Garmin Forerunner 301 - Running GPS Receiver, Owner'S Manual

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22 Forerunner
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301 Owner’s Manual
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Editing Workouts
You can edit workouts within Garmin Training Center or
directly in the Forerunner. However, if you edit workouts
in the Forerunner, your changes may be temporary. Garmin
Training Center serves as the “master list” of workouts:
if you edit a workout in the Forerunner, the changes will
be overwritten the next time you transfer workouts from
Garmin Training Center. To make a permanent change to a
workout, edit the workout in Garmin Training Center and
then transfer it to your Forerunner.
To edit an advanced workout:
1. Press
mode
to access Menu mode.
2. From Menu mode, select Training Assistant and
then Advanced Workout .
3. If you have loaded workouts from Garmin Training
Center on your Forerunner, highlight
View All
and
press
enter
.
4. Highlight the workout you want to change and press
enter . Then highlight Edit Workout and press enter .
5. Select the step you want to edit and press enter .
Then make any necessary changes and
press mode .
6. Edit other steps as necessary. Then press mode
to exit.
To delete an advanced workout:
1. Press mode to access Menu mode.
2. From Menu mode, select Training Assistant and
then Advanced Workout .
3. Highlight View All and press enter .
4. Highlight the workout you want to delete and
press enter . Then highlight Delete Workout
and press enter .
5. Highlight Yes and press enter to delete the workout.