Forerunner
®
301 Owner’s Manual
11
W
ORKOUTS
>
B
ASIC
W
ORKOUTS
5. If you selected Custom in step 3, enter a fast pace or
speed using the and
arrows
and
enter
. Then
select
OK
.
Entering a custom pace.
6. Repeat steps 4 and 5 for
Slow Pace Alert
(
Slow
Speed Alert
).
7. Press
mode
repeatedly to exit.
Using Heart Rate Alerts
Similar to pace/speed alerts, the heart rate alert notifies you
if your heart rate exceeds or drops below a specific number
of beats per minute (bpm).
Heart rate alerts can also notify you if your heart rate
exceeds or drops below a certain heart rate zone—a range
of beats per minute. The five commonly accepted heart rate
zones can help you determine the intensity of your workout.
For more information, or to set your heart rate zones, see
“Setting Heart Rate Zones” in the Customizing section and
“Training with Heart Rate Zones” in the Appendix.
To set a heart rate alert:
1. Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2. Select
Alerts.
Then select
Heart Rate Alert
.
Summary of Contents for Forerunner 301 - Running GPS Receiver
Page 1: ...Forerunner 301 personal trainer owner s manual ...
Page 65: ......
