BH FITNESS LK500Xi Owner'S Manual Download

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OWNER’S MANUAL

LK500Xi

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com

Summary of Contents for LK500Xi

Page 1: ...portant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0350 www BHFitnessUSA com ...

Page 2: ...03 Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Console Operations 26 Maintenance and Cleaning 35 Exploded View Drawing 36 Parts List 38 Warranty 40 ...

Page 3: ...ss If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Page 4: ...4 WARNINGS AND LABELS ...

Page 5: ... not recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do n...

Page 6: ... If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option that is most closely...

Page 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Page 8: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 10: ...will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your breath ...

Page 11: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Page 12: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Page 13: ...13 ASSEMBLY INSTRUCTIONS ...

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Page 16: ...eft lower tube but do not insert all the way as shown below STEP 2 Insert Left Handle Connection Tube C into Left Connection Tube P 1 as shown below Main Frame Set A Not inserted all the way Left Connection Tube P 1 Left Handle Connection Tube C Left Connection Tube P 1 ...

Page 17: ...t in order to seat all the way as shown below STEP 5 Make sure the 8 fastener holes are lined up then use attachment hardware V 9 6 for the six lower holes and V 10 2 and V 11 2 hardware in step 3 for the remaining two upper holes The top part of Left Handle Connection Tube C aligns with mating spindle Fasten using attachment hardware V 10 2 and V 11 2 8 fastener holes Seated all the way in Tap wi...

Page 18: ... as shown below 1 First step is to attach the bearing end of Left Pedal Post Set L onto the attachment mechanism using attaching hardware V 12 1 and V 13 1 2 Second step is to attach the center support of the Left Pedal Post Set L onto the attachment mechanism using attaching hardware V 14 1 and V 15 1 PEDAL PEDAL POST DETAILS L ...

Page 19: ...19 STEP 8 Follow the same assembly procedures as above to assemble the right side ...

Page 20: ...20 STEP 9 Attach Left Swing Post Set S using the attachment hardware V 6 3 and V 7 3 as shown below STEP 10 Follow the same assembly procedures as above to assemble the right side ...

Page 21: ...21 STEP 11 Attach Left Swing Arm Front Cover H and Left Swing Arm Rear Cover I using the attachment hardware V 8 4 STEP 12 Follow the same assembly procedures as above to assemble the right side ...

Page 22: ... the Computer Post B 1 using attachment hardware V10 2 as shown below 2 Insert the Computer cable in the opening at the rear of the Computer Post B 1 and pull through the top opening as shown in the diagram below A 48 B 1 ...

Page 23: ...he Sensor Wire F 3 into the installation tube and pull through the top of the Computer Post B 1 as shown in the photo s below 2 Fasten the Left Handle Bar Set F onto the attachment tube using the attachment hardware V 17 2 and V 18 2 F 3 F 3 G 3 G 3 Left Installation Tube Sensor Wire F3 Computer Post B 1 ...

Page 24: ...procedures as above to assemble the right side STEP 16 Attach Sensor Wires F 3 and G 3 and Computer Cable A 48 to the Computer Set U and fasten the Computer using attachment hardware U 3 4 as shown in the diagram below A 48 U 3 U F 3 G 3 ...

Page 25: ...25 STEP 17 Attach Computer Post Cover E and plug in Power Adaptor U 4 as shown in the figure below U 4 ...

Page 26: ...tart mode pressing this button will start Heart Rate recovery status measurement Time will count down from 60 seconds QUICK START Starts the machine without any preset program or data from user FUNCTION TIME Displaying the workout time while exercising SPEED Displaying the current speed DISTANCE Accumulating the distance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising R...

Page 27: ...the ENTER button to accept user selection Press UP DOWN buttons to toggle between genders Press ENTER to accept Use the UP DOWN to set AGE then press ENTER Use the UP DOWN buttons to enter height in inches then presss ENTER to accept Use the UP DOWN buttons to input weight then press ENTER to select See below for step by step instructions 1 Press ENTER to confirm the USER then enter the sex settin...

Page 28: ...4 Press ENTER to confirm the WEIGHT setting then enter WEIGHT setting The right side will display WEIGHT use the UP DOWN buttons to select the WEIGHT value 5 Press ENTER to confirm the HEIGHT setting then enter the exercise program selecting page Use the UP DOWN buttons to select between the exercise programs below MANUAL PROGRAM FITNESS WATT PERSONAL HRC RANDOM ...

Page 29: ...ve the greatest distance possible in 8 minutes When the time is up the electronic device will work out the difference and your fitness rating will be displayed up on the screen PERSONAL MODE Users may create their own profile in this mode The first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Once all 16 segments have been entered p...

Page 30: ...eart Rate TEST FUNCTIONS RECOVERY TEST Press the RECOVERY key to test HRC recovery speed When in test mode it will detect the HRC within 10 seconds When finished if there is no HRC displayed the program will exit out of the HRC recovery mode If there is HRC displayed the workout will enter into 60 seconds HRC recovery ...

Page 31: ...ONDITION F1 Very Good F2 Good F3 Fair F4 Poor F5 Very Poor FUNCTION STATISTICS AND RANGES ITEM SCREEN SHOWN RANGE SETTING RANGE PRESET VALUE SAVE 1 SEX MALE FEM yes 2 AGE 10 100 yes 3 WEIGHT METRIC 20 330 Lb 10 150 KG yes 4 HEIGHT 36 84 INCH 90 21 0 CM yes 5 TIME 0 00 99 59 0 00 99 00 0 00 no 6 DISTANCE 0 0 99 99 0 0 99 50 0 0 no 7 CALORIES 0 999 0 990 0 no 8 SPEED 0 0 99 9 0 0 no 9 PULSE 30 200 b...

Page 32: ... no 11 RPM 0 250 rpm 0 no 12 BRAKE RESISTANCE LEVEL L1 L24 L1 no WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately ...

Page 33: ...H DEVICE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After paired successfully please start the APP within 2 minutes if you do not Bluetoo...

Page 34: ...nterface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you have need help with the APP please browse the APPs download page description or contact Pafers for instructions 7 When you are done using the APP please press main screen button on the Android Device twice to close the APP COMPATIBLE DEVICES Android Bluetooth A...

Page 35: ...and other countries Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may dep...

Page 36: ...36 EXPLODED VIEW DRAWING U 3 ...

Page 37: ...37 ...

Page 38: ... A 17 Pedal post set 1 A 31 Right pedal post connection tube front cover 1 A 17 1 Pedal post R 1 A 32 Right pedal post connection tube rear cover 1 A 17 2 Bearing 2 A 33 Philips screw 8 A 17 3 Bearing post 1 A 34 Belt 1 A 17 4 Waved washer 2 A 35 Belt wheel set 1 A 17 5 Copper bushing II 2 A 35 1 Belt wheel 1 A 17 6 Copper bushing I 2 A 35 2 Belt wheel flange plate 1 A 17 7 Flat washer 2 A 35 3 Cr...

Page 39: ...ews 4 U 4 Power Adaptor G RIGHT FIXED HANDLE BAR SET 1 G 1 Andle sleeve 1 V PARTS PACK 1 G 2 Fixed handle bar r 1 V 1 Wrench l4 1 G 3 Sensor wire 1 V 2 Wrench l5 1 V 3 Wrench l6 1 H Left swing arm front cover 1 V 4 Wrench l8 1 V 5 Wrench 1 I Left swing arm rear cover 1 V 6 Truss hex screw m8x40 6 V 7 Nylon nut 6 J Right swing arm front cover 1 V 8 Phillips screw 8 V 9 Hex screw 12 K Right swing ar...

Page 40: ...ranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Man...

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