F
Ē
NIX
®
5X
21
(optional), and the current workout data.
About the Training Calendar
The training calendar on your device is an extension of
the training calendar or schedule you set up in Garmin
Connect. After you have added a few workouts to
the Garmin Connect calendar, you can send them to
your device. All scheduled workouts sent to the device
appear in the training calendar list by date. When you
select a day in the training calendar, you can view or
do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you
send scheduled workouts from Garmin Connect, they
overwrite the existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from
Garmin Connect, you must have a Garmin Connect
account
You can browse Garmin Connect to find a training
plan, schedule workouts and courses, and download
the plan to your device.
1
Connect the device to your computer.
2
.
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
5
Select
, and follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or
time. The device saves your custom interval workout
until you create another interval workout. You can use
open intervals for track workouts and when you are
running a known distance.
Creating an Interval Workout
1
From the watch face, select
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Edit
>
Interval
>
Type
.
5
Select
Distance
,
Time
, or
Open
.
TIP:
You can create an open-ended interval by
selecting the Open option.
6
Select
Duration
, enter a distance or time interval
value for the workout, and select
.
7
Select
BACK
.
8
Select
Rest
>
Type
.
9
Select
Distance
,
Time
, or
Open
.
10
If necessary, enter a distance or time value for the
rest interval, and select
.
11
Select
BACK
.
12
Select one or more options:
• To set the number of repetitions, select
Repeat
.
• To add an open-ended warm up to your workout,
select
Warm Up
>
On
.
• To add an open-ended cool down to your
workout, select
Cool Down
>
On
.
Starting an Interval Workout
1
From the watch face, select
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Do Workout
.
5
Select
to start the timer.
6
When your interval workout has a warm up, select
LAP
to begin the first interval.
7
Follow the on-screen instructions.
After you complete all of the intervals, a message
appears.
Stopping an Interval Workout
• At any time, select
LAP
to end an interval.
• At any time, select
to stop the timer.
• If you added a cool down to your interval workout,
select
LAP
to end the interval workout.
Segments
You can send running or cycling segments from
your Garmin Connect account to your device. After
a segment is saved to your device, you can race a
segment, trying to match or exceed your personal
record or other participants who have raced the
segment.
NOTE:
When you download a course from your Garmin
Connect account, all segments in the course are
downloaded automatically.
Using Virtual Partner
®
Your Virtual Partner is a training tool designed to help
you meet your goals. You can set a pace for the Virtual
Partner and race against it.
NOTE:
This feature is not available for all activities.
1
Hold
MENU
.
2
Select
Settings
>
Activities & Apps
.
3
Select an activity.
4
Select the activity settings.
5
Select
Data Screens
>
Add New
>
Virtual Partner
.
6
Enter a pace or speed value.
7
Start your activity
(Starting an Activity, page 7)
.
8
Select
UP
or
DOWN
to scroll to the Virtual Partner
screen and see who is leading.
Setting a Training Target
The training target feature works with the Virtual
Partner feature so you can train toward a set distance,
distance and time, distance and pace, or distance and
speed goal. During your training activity, the device
Summary of Contents for Fenix 5x
Page 1: ...FĒNIX 5X Owner s Manual ...
