Garmin Fenix 5x, Owner'S Manual

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2
F
Ē
NIX
®
5X
Introduction ......................................... 6
Device Overview ...........................................................6
Viewing the Controls Menu ....................................................... 6
Viewing Widgets ......................................................................... 6
Charging the Device .....................................................6
Pairing Your Smartphone with Your Device .............6
Product Updates ............................................................7
Setting Up Garmin Express ......................................................... 7
Activities............................................... 7
Starting an Activity .......................................................7
Tips for Recording Activities ....................................................... 7
Stopping an Activity .....................................................7
Creating a Custom Activity ..........................................7
Indoor Activities ............................................................7
Outdoor Activities .........................................................8
Viewing Your Ski Runs ................................................................ 8
Using the Metronome................................................................. 8
Jumpmaster .................................................................................. 8
Multisport ......................................................................8
Creating a Multisport Activity .................................................... 8
Tips for Triathlon Training or Using Multisport
Activities ....................................................................................... 9
Swimming ......................................................................9
Swim Terminology ....................................................................... 9
Stroke Types ................................................................................. 9
Tips for Swimming Activities ...................................................... 9
Resting During Pool Swimming ................................................. 9
Training with the Drill Log ......................................................... 9
Golfing ...........................................................................9
Playing Golf .................................................................................. 9
Hole Information ......................................................................... 9
Moving the Flag......................................................................... 10
Measuring a Shot ...................................................................... 10
Viewing Layup and Dogleg Distances ..................................... 10
Keeping Score ............................................................................ 10
Updating a Score ....................................................................... 10
TruSwing™ ................................................................................. 10
Using the Golf Odometer ......................................................... 10
Tracking Statistics ....................................................................... 10
Heart Rate Features .......................... 10
Wrist-based Heart Rate ..............................................10
Wearing the Device and Heart Rate ........................................ 10
Tips for Erratic Heart Rate Data ............................................... 11
Viewing the Heart Rate Widget .............................................. 11
Broadcasting Heart Rate Data to Garmin Devices ................ 11
Turning Off the Wrist Heart Rate Monitor ............................. 11
Putting On the Heart Rate Monitor ..........................11
Tips for Erratic Heart Rate Data ............................................... 12
Caring for the Heart Rate Monitor ......................................... 12
Running Dynamics ......................................................12
Training with Running Dynamics ............................................. 12
Tips for Missing Running Dynamics Data ................................ 13
Performance Measurements .....................................13
Color Gauges and Running Dynamics Data ............................ 13
Turning On Performance Notifications .................................. 14
Automatically Detecting Performance Measurements ........ 14
Training Status ........................................................................... 14
About VO2 Max. Estimates ...................................................... 15
Recovery Time ............................................................................ 15
Training Load ............................................................................. 15
Viewing Your Predicted Race Times ........................................ 15
Heart Rate Variability and Stress Level .................................... 16
Performance Condition............................................................. 16
Getting Your FTP Estimate ........................................................ 16
Lactate Threshold ...................................................................... 17
Recovery Heart Rate .................................................................. 17
About Training Effect ................................................................ 17
Training .............................................. 18
Setting Up Your User Profile ......................................18
Fitness Goals ............................................................................... 18
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