Garmin Fenix 5x, Owner'S Manual

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20
F
Ē
NIX
®
5X
Connect site (Manually Syncing Data with Garmin
Connect Mobile, page 28) .
You can view your sleep statistics on your Garmin
Connect account.
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the
backlight and vibration alerts. For example, you can use
this mode while sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user
settings on your Garmin Connect account. You can
enable the Sleep Time option in the system settings to
automatically enter do not disturb mode during your
normal sleep hours
(System Settings, page 36) .
1 Hold LIGHT .
2 Select .
Intensity Minutes
To improve your health, organizations such as the
U.S. Centers for Disease Control and Prevention, the
American Heart Association
®
, and the World Health
Organization, recommend at least 150 minutes per
week of moderate intensity activity, such as brisk
walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The device monitors your activity intensity and tracks
your time spent participating in moderate to vigorous
intensity activities (heart rate data is required to
quantify vigorous intensity). You can work toward
achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of
moderate to vigorous intensity activities. The device
adds the amount of moderate activity minutes with
the amount of vigorous activity minutes. Your total
vigorous intensity minutes are doubled when added.
Earning Intensity Minutes
Your f
ē
nix 5X device calculates intensity minutes by
comparing your heart rate data during an activity to
your average resting heart rate. If heart rate is turned
off, the device calculates moderate intensity minutes by
analyzing your steps per minute.
• Start a timed activity for the most accurate
calculation of intensity minutes.
• Exercise for at least 10 consecutive minutes at a
moderate or vigorous intensity level.
Garmin Move IQ™ Events
The Move IQ feature automatically detects activity
patterns, such as walking, running, biking, swimming,
and elliptical training, for at least 10 minutes. You
can view the event type and duration on your Garmin
Connect timeline, but they do not appear in your
activities list, snapshots, or newsfeed. For more detail
and accuracy, you can record a timed activity on your
device.
Activity Tracking Settings
Hold MENU , and select Settings > Activity Tracking .
Status : Turns off the activity tracking feature.
Move Alert : Displays a message and the move bar on
the digital watch face and steps screen. The device
also beeps or vibrates if audible tones are turned on
(System Settings, page 36)
.
Goal Alerts : Allows you to turn on and off goal alerts.
Goal alerts appear for your daily steps goal, daily
floors climbed goal, and weekly intensity minutes
goal.
Move IQ : Allows you to turn on and off Move IQ events.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors
climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 Hold MENU .
2 Select Settings > Activity Tracking > Status > Off .
Workouts
You can create custom workouts that include goals
for each workout step and for varied distances, times,
and calories. You can create workouts using Garmin
Connect or select a training plan that has built-in
workouts from Garmin Connect, and transfer them to
your device.
You can schedule workouts using Garmin Connect. You
can plan workouts in advance and store them on your
device.
Following a Workout From the Web
Before you can download a workout from Garmin
Connect, you must have a Garmin Connect account
(Garmin Connect, page 27) .
1 Connect the device to your computer.
2 Go to www.garminconnect.com .
3 Create and save a new workout.
4 Select Send to Device , and follow the on-screen
instructions.
5 Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a
workout from your Garmin Connect account.
1 From the watch face, select .
2 Select an activity.
3 Hold MENU .
4 Select Training > My Workouts .
5 Select a workout.
6 Select Do Workout .
7 Select to start the timer.
After you begin a workout, the device displays each
step of the workout, step notes (optional), the target