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FRENCH FITNESS MSC10, Owner'S Manual

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FRENCH FITNESS MSC10 Owner'S Manual Download Page 44

 

*O

pt

ion

al

 A

ttac

hm

ent

 on t

he 

FF

-MS

C

10

 

IMPORTANT SAFETY NOTICE 

PRECAUTIONS 

This

 

exercise

 

machine

 

is

 

built

 

for

 

optimum

 

safety.

 

However,

 

certain

 

precautions

 

apply

 

whenever

 

you

 

operate

 

a

 

piece

 

of

 

exercise

 

equipment.

 

Be

 

sure

 

to

 

read

 

the

 

entire

 

manual

 

before

 

you

 

assemble

 

or

 

operate

 

your

 

machine.

 

In

 

particular,

 

note

 

the

 

following

 

safety

 

precautions: 

1. 

Keep

 

children

 

and

 

pets

 

away

 

from

 

the

 

machine

 

at

 

all

 

times.

 

DO

 

NOT

 

leave

 

children

 

unattended

 

in

 

the

 

same

 

room

 

with

 

the

 

machine. 

Only

 

one

 

person

 

at

 

a

 

time

 

should

 

use

 

the

 

machine. 

If

 

the

 

user

 

experiences

 

dizziness,

 

nausea,

 

chest

 

pain,

 

or

 

any

 

other

 

abnormal

 

symptoms,

 

STOP

 

the

 

workout

 

at

 

once.

 

CONSULT

 

A

 

PHYSICIAN

 

IMMEDIATELY. 

Position

 

the

 

machine

 

on

 

a

 

clear,

 

leveled

 

surface.

 

DO

 

NOT

 

use

 

the

 

machine

 

near

 

water

 

or

 

outdoors. 

Keep

 

hands

 

away

 

from

 

all

 

moving

 

parts. 

Always

 

wear

 

appropriate

 

workout

 

clothing

 

when

 

exercising.

 

DO

 

NOT

 

wear

 

robes

 

or

 

other

 

clothing

 

that

 

could

 

become

 

caught

 

in

 

the

 

machine.

 

Running

 

or

 

aerobic

 

shoes

 

are

 

also

 

required

 

when

 

using

 

the

 

machine. 

Use

 

the

 

machine

 

only

 

for

 

its

 

intended

 

use

 

as

 

described

 

in

 

this

 

manual.

 

DO

 

NOT

 

use

 

attachments

 

not

 

recommended

 

by

 

the

 

manufacturer. 

Do

 

not

 

place

 

any

 

sharp

 

object

 

around

 

the

 

machine. 

Disabled

 

person

 

should

 

not

 

use

 

the

 

machine

 

without

 

a

 

qualified

 

person

 

or

 

physician

 

in

 

attendance. 

2. 

3. 

4. 

5. 

6. 

7. 

8. 

9. 

10. Before

 

using

 

the

 

machine

 

to

 

exercise,

 

always

 

do

 

stretching

 

exercises

 

to

 

properly

 

warm

 

up. 

11. Never

 

operate

 

the

 

machine

 

if

 

the

 

machine

 

is

 

not

 

functioning

 

properly. 

12. A

 

spotter

 

is

 

recommended

 

during

 

exercise. 

WARNING:

 

BEFORE

 

BEGINNING

 

ANY

 

EXERCISE

 

PROGRAM,

 

CONSULT 

YOUR 

PHYSICIAN.  THIS

 

IS

 

ESPECIALLY

 

IMPORTANT

 

FOR

 

INDIVIDUALS

 

OVER

 

THE 

AGE

 

OF

 

35

 

OR

 

PERSONS

 

WITH

 

PRE-EXISTING

 

HEALTH

 

PROBLEMS.

 

READ

 

ALL 

INSTRUCTIONS

 

BEFORE

 

USING

 

ANY

 

FITNESS

 

EQUIPMENT.

 

WE ASSUME

 

NO

 

RESPONSIBILITY

 

FOR

 

PERSONAL

 

INJURY

 

OR

 

PROPERTY

 

DAMAGE

 

SUSTAINED

 

BY

 

OR

 

THROUGH

 

THE

 

USE

 

OF

 

THIS

 

PRODUCT. 

SAVE

 

THESE

 

INSTRUCTIONS. 

2 

 

Summary of Contents for MSC10

Page 1: ...CAUTION Read all precautions and instructions in this manual before using this equipment 20201211 V1 0 FF MSC10 DELUXE SMITH MACHINE OWNER S MANUAL ...

Page 2: ...URPOSE BENCH HARDWARE PACK MULTI PURPOSE BENCH ASSEMBLY INSTRUCTIONS EXPLODED DIAGRAM MULTI PURPOSE BENCH PARTS LIST 2 4 7 20 21 23 24 29 30 BEFORE YOU BEGIN Thank you for selecting the FF MSC10 For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction 1 ...

Page 3: ...d in this manual DO NOT use attachments not recommended by the manufacturer Do not place any sharp object around the machine Disabled person should not use the machine without a qualified person or physician in attendance 2 3 4 5 6 7 8 9 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly...

Page 4: ...WARNING LABEL PLACEMENT 3 ...

Page 5: ...SMITH MACHINE HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size 4 ...

Page 6: ...SMITH MACHINE HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size 5 ...

Page 7: ...SMITH MACHINE HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size 6 ...

Page 8: ...from the top Connect the Vertical Base Frame 2 and the Left Vertical Frame 3 Attach Guide Rod 29 and the Left Vertical Frame with one Washerφ 10 103 and one Hex Bolt M10X20 95 Align the Side Racks 40 so the supports are angled upward and attach to the Front Vertical Frame 1 using two Hex Bolts M12X90 85 four Washersφ 12 104 and two Nuts M12 109 in the two lowest available holes on the frame C D E ...

Page 9: ...DIAGRAM 1 4 109 104 95 29 103 5 3 25 27 7 40 29 56 25 2 26 89 104 1 103 41 84 6 5 2 108 103 103 109 9 103 26 2 104 1 109 108 40 104 109 6 108 103 103 87 104 97 41 104 104 85 85 8 ...

Page 10: ...B Attach the Rear Vertical Frame 10 and the combined piece 16 18 to the Cross Brace 7 using two Hex Bolts M10X95 86 four Washersφ 10 103 and two Nuts M10 108 C Attach the Backrest Board 45 to the Rear Vertical Frame 10 using two Hex Bolts M8X65 96 and two Washersφ 8 102 DIAGRAM 2 10 45 96 102 86 103 7 16 103 95 103 108 95 18 103 9 ...

Page 11: ...Weight Post 19 onto the Weight Glide Post 20 Ensure it is correctly orientated C Attach the Upper Frame 17 onto the Rear Vertical Frame 10 Secure it with one Hex Bolt M10X75 89 tow Washersφ 10 103 and one Nut M10 108 D Connect the Upper Frame 17 and the Weight Glide Post 20 using two Hex Bolts M10X75 89 four Washersφ 10 103 and two Nuts M10 108 DAIGRAM 3 17 103 89 103 10 108 20 19 16 43 10 ...

Page 12: ...t Upper Frame 8 the Right Upper Frame 9 the Upper Frame 17 and one Pulley 50 using one Hex Bolt M10 85 87 two Washers φ10 103 and one Nut M10 108 C Connect the Left Upper Frame 8 and the Left Vertical Frame 3 using one Hex Bolt M10 25 88 and one Washer φ10 103 Insert one Cross Over Swivel Pulley Bracket 38 into the tube on the Left Upper Frame Secure it with one Bushing 39 and two Allen Bolts M6 6...

Page 13: ... the Butterfly Pulley Bracket 14 using two Washersφ10 103 and two Nuts M10 108 Do not over tighten the pulley should be able to swivel Attach the Left Butterfly 12 and Right Butterfly 13 to the Butterfly Base 11 using one Washerφ21 105 Lock Ring 57 Allen Bolt M6X33 101 and Nut M6 107 on each frame Attach a Backrest Board 44 to the Left Butterfly 12 and Right Butterfly 13 using two Hex Bolts M8X65 ...

Page 14: ...CABLE LOOP DIAGRAM 47 46 49 48 13 ...

Page 15: ...porarily Then Draw the Cable upward to the bracket underneath the Upper Frame 17 B C D E F G Install a Small Pulley to the Little Single Floating Pulley Bracket 37 Draw the Cable around the Pulley Secure it to the Bracket with one Hex Bolt M10 45 92 two Washersφ 10 103 and one Nut M10 108 Draw the Cable downward to the Triple Floating Pulley Bracket Install another Small Pulley to the Triple Float...

Page 16: ...50 2 92 17 103 108 81 103 103 108 8 108 103 94 9 66 53 37 108 81 93 103 103 103 52 51 108 51 92 94 47 30 66 51 91 103 108 103 90 36 DIAGRAM 6 15 ...

Page 17: ...M10 108 C Draw the Cable around the Pulley then downward Attach a Single Floating Pulley Bracket 33 to the Cable Repeat Procedure B above to install a Pulley Let the Bracket hanging for now D Draw the Cable around the Pulley then upward to the left Swivel Pulley Bracket Repeat Procedure B above to install a Pulley to the Bracket E Draw the Cable around the Pulley then clip to the Left Butterfly 12...

Page 18: ...viously installed in Step 6 E Install a Small Pulley to the Bracket Draw the Cable around the Small Pulley then downward to the open bracket on the Rear Vertical Frame 10 F Install a Pulley to the bracket Draw the Cable around the Pulley then upward G Connect the Cable to a Short Chain 106 with a Hook 52 Connect the Short Chain to the Single Floating Pulley Bracket 33 previously installed in Step ...

Page 19: ... opening Draw the Cable around the Pulley then upward to the Double Floating Pulley Bracket 34 previously installed in Step 8 D Install a Small Pulley 51 to the Bracket Draw the Cable around the Pulley then downward to the open bracket on the Weight Glide Post 20 Secure the end of the Cable to the bracket with one Hex Bolt 94 two Washersφ 10 103 and one Nut M10 108 E Connect the Shiver Bar 31 to a...

Page 20: ...safety catch hook forward on the Lifting Sleeve to secure its position onto the selected teeth on the Side Rack 40 Attach a Long Olympic Sleeve 59 to each end of the Weight Bar Attach a Spring Clip 55 to the Sleeve C Attach eight Weight Posts 24 to the Left Right Vertical Frames 3 4 Secure each Weight Post with one Hex Bolt M10 20 95 and one Washerφ 10 103 D Attach eight Olympic Sleeves 58 to the ...

Page 21: ...SMITH CAGE EXPLODED DIAGRAM 20 ...

Page 22: ...ar Bearing Sleeve φ55 φ46 φ40 68 4 64 Bushing φ27 φ20 80 2 65 Guide Bushing φ36 φ26 7 5 2 66 Pulley Bushing 8 67 Short Handle Grip φ23 150 2 68 Handle Grip φ30 φ22 340 2 NO DESCRIPTION SPEC Q TY 1 Front Vertical Frame 50 70 2 1997 2 2 Vertical Base Frame 2 3 Left Vertical Frame 1 4 Right Vertical Frame 1 5 Front Top Beam 1 6 Base Frame 2 7 Cross Brace 1 8 Left Upper Frame 1 9 Right Upper Frame 1 1...

Page 23: ...d Cap 70 50 2 79 Handle Grip φ16 φ10 70 2 80 Ankle Strap 1 81 Single Handle Strap 2 82 Rope 1 83 Linear Bearing LB254058 4 84 Hex Bolt M12 95 4 85 Hex Bolt M12 90 12 86 Hex Bolt M10 95 2 87 Hex Bolt M10 85 3 88 Hex Bolt M10 25 3 89 Hex Bolt M10 75 9 90 Hex Bolt M10 70 7 91 Hex Bolt M10 65 4 92 Hex Bolt M10 45 10 93 Hex Bolt M10 35 4 94 Hex Bolt M10 30 3 95 Hex Bolt M10 20 12 96 Hex Bolt M8 65 6 97...

Page 24: ...SMITH MACHINE HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size 23 ...

Page 25: ...the Front Rear Stabilizers 2 3 Secure each end with two M10 x 20 Allen Bolts 36 and 10 Washers 42 Attach a Lock Knob 23 to the hole underneath the Main Frame B Slide the Sliding Block 8 onto the Incline Adjustment Bar 9 Align the hole then secure it with a Lock Knob 23 to hold the Sliding Block in position C Attach the Incline Adjustment Bar to the brackets on the Main Frame Secure each end with o...

Page 26: ...ith one M10 x 170 Allen Bolt 38 two 10 Washers 42 and one M10 Aircraft Nut 44 Do not over tighten the nut and bolt The Supports need to swivel on the Bolt D Attach two Bushings to the pivot on the Main Frame 1 Loosen and pull the Lock Knob on the Sliding Block 8 The Sliding Block needs to be able to slide on the Chromed Incline Adjustment Bar 9 Align the two Seat Support Frames 6 to both ends of t...

Page 27: ...Backrest Board 14 onto the Backrest Supports 7 Secure it with four M8 x 50 Allen Bolts 40 and 8 Washers 43 B Place the Seat Pad 13 onto the Seat Support Frames 6 Secure it with four M8 x 50 Allen Bolts 40 and 8 Washers 43 DIAGRAM 3 26 ...

Page 28: ...42 Insert one Foam Tube 10 halfway through the hole on the Main Frame Insert two Foam Tubes halfway through the holes on the Leg Developer 5 Push six Foam Rolls 24 onto the Tubes from both ends Plug six Foam Roll End Caps 25 into the Tubes Slide the Olympic Sleeve 20 onto the weight post on the Leg Developer Attach a Spring Clip 22 to the Sleeve B C DIAGRAM 4 27 ...

Page 29: ...Washers 43 Insert the Arm Curl Stand into the front opening on the Main Frame 1 Use the Lock Knob to hold the desired Arm Curl height B Attach the Arm Curl Handle 11 to the open bracket on the Leg Developer 5 Lock it with a Lock Pin 21 C Remove the Pin and Arm Curl Handle when using the Leg Developer to exercise DIAGRAM 5 28 ...

Page 30: ...SMITH CAGE EXPLODED DIAGRAM 29 ...

Page 31: ...045 1 45 Spring Clip φ24 5 1 10 Foam Tube φ25 1 5 400 3 11 Arm Curl Handle 1 13 Seat Pad 380 240 400 55 1 14 Backrest Board 750 281 220 55 1 15 Arm Curl Pad 500 295 76 φ80 1 16 Curl Bar Handle Pad Φ23 150 2 17 Axle φ16 M10 56 1 18 Bushing φ60 φ56 φ16 23 2 20 Olympic Sleeve φ50 210 1 21 Lock Pin φ10 68 1 22 Spring Clip φ49 1 23 Lock Knob M18 φ10 2 24 Foam Roll 6 25 Foam Roll End Cap φ65 φ25 6 26 Bu...

Page 32: ... Optional Attachment on the FF MSC10 CAUTION Readallprecautionsandinstructionsinthismanualbeforeusingthisequipment 20201211 V1 0 1 FF MSC10 AB DELUXE SMITH MACHINE OWNER S MANUAL ...

Page 33: ...ectly orientate each piece before attaching Do not allow children and pets to be unsupervised around the assembly or usage of equipment Ensure all parts are in full working order before use Only one person should use the machine at any one time Do not use the equipment outdoors or around water Keep hair fingers or clothing away from moving parts Only use attachments recommended by the manufacturer...

Page 34: ...ude 6 to 10 different exercises Select exercises for every major muscle group with emphasis on the areas that you want to develop the most To give balance and variety to your work outs vary the exercises from session to session Toning You can tone your muscles by pushing them to a moderate percentage of their capacity Select a moderate amount of weight and increase the number of repetitions in eac...

Page 35: ...ember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can MUSCLECHART N A B C D E F G H I J K L M N O P Q R S T U V W St...

Page 36: ...φ22 215 2 17 Foam Baffle φ68 5 7 2 18 End Cap 50 1 19 End Cap 70 50 1 20 Sleeve 50 45 1 21 Handle Grip φ19 50 1 22 Wheel φ50 23 φ8 2 2 23 Hex Bolt M8 55 4 24 Allen Bolt M8 45 2 25 Sunk Screw M8 30 2 26 Hex Bolt M10 70 2 27 Hex Bolt M12 135 2 28 Hex Bolt M12 95 2 29 Aircraft Nut M12 5 30 Aircraft Nut M10 7 31 Aircraft Nut M8 2 32 Washer 8 8 33 Washer 10 12 34 Washer 12 9 35 End Cap 40 60 2 36 End C...

Page 37: ...ntation attach the rear of the MAIN FRAME 1 to the REAR BASE FRAME 2 using two HEX BOLT M10X70 26 four WASHER10 33 and two AIRCRAFT NUT M10 30 4 5 Insert a LOCK KNOB 14 into the rear of the front post on the MAIN FRAME 1 Attach the ADJUSTMENT SUPPORT 7 to the top of the MAIN FRAME 1 using a WASHER12 34 and an AIRCRAFT NUT M12 29 6 7 Attach the TENSILE SPRING 12 to the top of the MAIN FRAME 1 Inser...

Page 38: ...AIN FRAME 1 using a HEX BOLT M12X95 28 two WASHER12 34 and an AIRCRAFT NUT M12 29 3 Attach the ROLLER SLEEVE 42 to the REAR SUPPORT 8 using a HEX BOLT M12X135 27 two WASHER12 34 and an AIRCRAFT NUT M12 29 4 Attach the REAR SUPPORT 8 to the underside of the BACKREST SUPPORT 5 using a HEX BOLT M12X135 27 two WASHER12 34 and an AIRCRAFT NUT M12 29 5 Connect the FOAM ROLL SUPPORT 6 to the front post o...

Page 39: ... 32 2 Attach the SEAT PAD 10 to the SEAT SUPPORT 4 using two HEX BOLT M8X55 23 and two WASHER8 32 3 4 Insert the FOAM ROLL FRAME 9 through the FOAM ROLL SUPPORT 6 Slide a FOAM ROLL 16 over each end of the FOAM ROLL FRAME 9 and attach using a FOAM BAFFLE 17 and a SUNK SCREW M8X30 25 on each side 5 Insert the appropriate sized END CAPS 18 19 35 36 into any open ends See the exploded diagram for more...

Page 40: ... Optional Attachment on the FF MSC10 EXPLODED DIAGRAM 9 ...

Page 41: ... Optional Attachment on the FF MSC10 HARDWARE FF MSC10 AB 10 ...

Page 42: ...chment on the FF MSC10 CAUTION Read all precautions and instructions in this manual before using this equipment 20201211 V1 0 FF MSC10 AC DELUXE SMITH MACHINE FF MSC10 AB BENCH PREACHER CURL ATTACHMENT OWNER S MANUAL ...

Page 43: ... SAFETYNOTICES PARTS LIST AND HARDWARE ASSEMBLY DIAGRAM 1 2 3 4 BEFORE YOU BEGIN Thank you for selecting the FF MSC10 AC For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction 1 ...

Page 44: ...hen exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer Do not place any sharp object around the machine Disabled person should not use the machine without a qualified pe...

Page 45: ... Optional Attachment on the FF MSC10 PARTS LIST AND HARDWARE 3 KEY NO PART DESCRIPTION SPEC Q TY 1 Arm Curl Stand 1 2 Arm Curl Pad 1 3 Hex Bolt M8 20 2 4 Washer 8 2 ...

Page 46: ...bled 1 Remove the whole assembled and attached FOAM ROLL SUPPORT FF MSC10 AB 6 from the front of the MAIN FRAME FF MSC10 AB 1 Insert the ARM CURL STAND 1 into the top of the post at the front of the MAIN FRAME FF MSC10 AB 1 Attach the ARM CURL PAD 2 to the top of the ARM CURL STAND 1 using two HEX BOLT M8X20 3 and two WASHER8 4 2 3 4 ...

Page 47: ...l Attachment on the FF MSC10 CAUTION Readallprecautionsandinstructionsinthismanualbeforeusingthisequipment 20201211 V1 0 FF MSC10 LA DELUXE SMITH MACHINE FF MSC10 AB BENCH LEG CURL LEG EXTENSION OWNER S MANUAL ...

Page 48: ...CES HARDWARE PACK ASSEMBLY DIAGRAM EXPLODED DIAGRAM PARTS LIST 1 2 3 4 7 8 BEFORE YOU BEGIN Thank you for selecting the FF MSC10 LA For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction 1 ...

Page 49: ...when exercising DO NOT wear robes or other cIothing that couId become caught in the machine Running or aerobic shoes are aIso required when using the machine Use the machine onIy for its intended use as described in this manuaI DO NOT use attachments not recommended by the manufacturer Do not pIace any sharp object around the machine DisabIed person shouId not use the machine without a quaIified p...

Page 50: ...62 28 φ10 M6 1 5 End Cap 45 4 6 Foam Roll φ125 φ22 215 4 7 Foam Baffle φ68 5 7 4 8 Olympic Sleeve φ50 21 0 1 9 Rubber Bumper φ30 φ25 30 1 10 Spring Clp i φ49 1 11 End Cap φ25 1 12 Bushing φ14 φ 10 2 13 Spring φ12 φ1 2 55 1 14 Philips Screw M6 16 1 15 Hex Bolt M10 75 1 16 Aircraft Nut M10 1 17 Washer φ25 φ11 2 1 18 Washer 10 2 19 Washer 6 1 20 Hex Bolt M10 20 4 M8X30 Allen BoltS ...

Page 51: ... and bolts until whole FF MSC10 LA is assembled 1 Remove the assembled and attached FOAM ROLL SUPPORT FF MSC10 AB 6 from the front of the MAIN FRAME FF MSC10 AB 1 2 Ensuring correct orientation insert the LEG DEVELOPER HOLDER 1 into the top of the front post on the MAIN FRAME FF MSC10 AB 1 4 ...

Page 52: ...ack of the LEG DEVELOPER 2 Inset the U SHAPED LOCK PIN 4 into the top of the post on the LEG DEVELOPER 2 using the SPRING 13 the WASHER6 19 and the PHILLIPS SCREW M6X16 14 See the exploded diagram for more detail skip this step if pre assembled Ensuring correct orientation connect the LEG DEVELOPER 2 to the LEG DEVELOPER HOLDER 1 using a HEX BOLT M10X75 15 two WASHER10 18 and an AIRCRAFT NUT M10 1...

Page 53: ...EG DEVELOPER 2 Slide aFOAM ROLL 6 onto each end of the FOAM FRAMES 3 Attach each oneusing aFOAM BAFFLE 7 and a ALLEN BOLT M8X30 20 Slide an OLYMPIC SLEEVE 8 onto the angled post at the base of the LEG DEVELOPER 2 Attach a SPRING CLIP 10 3 4 Insert the appropriate sized END CAPS 5 11 and the BUSHINGS 12 into the open ends See the exploded diagram for more detail skip this step if pre assembled 6 ...

Page 54: ... Optional Attachment on the FF MSC10 EXPLODED DIAGRAM 7 ...

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