20
Cable Adjustment
To determine whether each cable is properly adjusted,
slowly raise and lower the top weight by performing
one repetition.
If the cable is loose, the top weight will not be lifted
immediately when you begin the repetition.
If the cable is too tight, the top weight will not rest on
the weight beneath it when you complete the repeti-
tion. It may also be difficult to insert the weight pin into
the weights.
If the cable is too loose or too tight, loosen the jam nut
on the end of the cable attached to the weight selec-
tor. Next, tighten the end of the cable into the weight
selector until the top weight is lifted off the weight
beneath it. Next, loosen the end of the cable until the
top weight just rests on the weight beneath it. Then,
tighten the jam nut against the weight selector.
MONTHLY MAINTENANCE
Grips
Check the grips and replace them if needed.
Weight Guide Lubrication
Clean and lubricate each weight guide by wiping it
with a soft cloth containing 10W-40 or 10W-30 light-
weight motor oil. Apply only a light coating over the
entire length of the weight guide.
Do not use
TEFLON
®
-based lubricants.
Top Weight
Weight Selector
Jam Nut
Cable
Summary of Contents for F812.0
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