background image

23 

Cap 

Φ

12 x 11 x 

Φ

x3 

 

50 

Foam grip 

Φ

23 x 5 x 500 

x2 

24 

Right handlebar cover 

x1 

 

51 

Nut M8 x H16 x S13 

x2 

25 

Screws ST4.2 x 16 x 

Φ

x12 

 

52 

Left handlebar cover 

x1 

26 

Rear stabilizer 

x1 

 

53 

Handle pulse wire 

x1 

27 

Rear stabilizer cap-right 

x1 

 

54 

Handlebar cover t3 x 38 x 

130 

x1 

28 

Adjustable foot  

x2 

 

55 

Bolt M8 x 47 x 20 x H5 

x2 

29 

Adaptor 

x1 

 

56 

Screw ST4 x 19 x 

Φ

x2 

30 

Slider rail 

x1 

 

57 

Washer d5 x 

Φ

10 x 1.0 

x2 

31 

Cushion 

Φ

22 x 

Φ

18 x 16 x 

Φ

x2 

 

58 

Handle pulse  

x2 

32 

Screw ST4.2 x 16 x 

Φ

Φ

x2 

 

59 

Handlebar cap 

Φ

25 x 16 

x4 

33 

Screw ST4.2 x 19 x 

Φ

Φ

x11 

 

60 

Seat post  

x1 

34 

Rail sleeve J50 x 100 x 60 

x2 

 

61 

Seat post cap J50 x 25 x 14 

x2 

35 

Seat slider 

x1 

 

62 

Seat 

x1 

36 

Screw ST3 x 8 x 

Φ

5.6 

x4 

 

63 

Screw M6 x 45 x 

Φ

12 

x4 

37 

Handle plate  

x1 

 

64 

Back pad 400 x 450 x 135 

x1 

38 

Rubber mat 51 x 44 x 9.7 

x1 

 

65 

Wrench S13-14-15 

x1 

39 

Adjustment block 

Φ

25 x 

Φ

30 

x1 

 

66 

Allen wrench S6 

x1 

40 

Washer d6 x 

Φ

12 x 1.2 

x6 

 

67 

Allen wrench S5 

x1 

41 

Washer d6 

x8 

 

68 

Mounting plate 

x1 

42 

Bolt M6 x 20 x S5  

x4 

 

69 

Bolt M8 x 20 x S6 

x4 

43 

Shaft Ring d12 

x3 

 

70 

Bolt M8 x 10 

x1 

44 

Adjustment lever shaft  

x1 

 

71 

Shaft Ring d10 

x2 

45 

Rear stabilizer cap-left  

x1 

 

72 

Seat stop shaft 

Φ

10.1 x 64 

x1 

46 

Arc washer d6 x 

Ф

16 x 1.5 x 

R16 

x2 

 

73 

Anti-skid plate  

x1 

47 

Adjustment handle 

x1 

 

74 

Washer d6 x 

Φ

Φ

16 x 1.5 

x3 

48 

Adjustment handle knob 

x1 

 

75 

Hex bolt12mm 

x2 

49 

Lower handlebar 

x1 

 

76 

Flywheel 

x1 

Summary of Contents for FSARCB400AA

Page 1: ...AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL RECUMBENT BIKE RC 400A FSARCB400AA...

Page 2: ...2 Contents 2 Safety warnings 3 Overview 5 Assembly 9 Operation 17 Programs 20 Notes 27...

Page 3: ...all hardware parts such as bolts nuts and washers are positioned correctly and tightly secured Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and good...

Page 4: ...oving the equipment Always use proper lifting technique and seek assistance if necessary Your equipment is intended for use in cool dry conditions You should avoid storage in extreme cold hot or damp...

Page 5: ...5 OVERVIEW...

Page 6: ...tabilizer x1 5 Handlebar post x1 16 Hex bolt M8 x 20 x S13 x12 6 Handlebar x1 17 Washer d8 x 20 x 2 x26 7 Arc washer d8 x 20 x 2 x R30 x6 18 Front stabilizer cap L R x2 9 Screw M8 x 16 x S6 x14 19 Scr...

Page 7: ...e J50 x 100 x 60 x2 61 Seat post cap J50 x 25 x 14 x2 35 Seat slider x1 62 Seat x1 36 Screw ST3 x 8 x 5 6 x4 63 Screw M6 x 45 x 12 x4 37 Handle plate x1 64 Back pad 400 x 450 x 135 x1 38 Rubber mat 51...

Page 8: ...11 Screw ST4 2 x 16 x 8 x4 87 Belt plate x1 112 Sensor seat x1 88 Magnet 15 x 7 x1 113 Speed sensor x1 89 Belt x1 114 Tension wire x1 90 Tension spring 2 0 x 12 x 79 x N27 x1 115 Cap 25 x 22 x2 91 Nyl...

Page 9: ...9 Step 1 Remove the x4 Hex Bolts 16 and x4 Washers 17 from the Mounting Plate 68 using the Wrench 65 Set the Hardware and the Mounting Plate 68 aside ASSEMBLY...

Page 10: ...aside for stabilizer attachment Assemble the Front Stabilizer 15 on the Main Frame 13 with x4 Hex Bolts 16 x4 Spring Washers 8 and x4 Washers 17 Secure them with the Wrench 65 Assemble the Rear Stabi...

Page 11: ...onto the Handlebar Post 5 and connect the Mid Sensor Wire 1 4 at the bottom of the Handlebar Post 5 with the Mid Sensor Wire 2 12 coming out of the Main Frame 13 Connect the Trunk Line 2 3 to Trunk Li...

Page 12: ...66 to unscrew the x2 Screws 9 x2 Spring Washers 8 and x2 Arc Washers 7 from the Handlebar Post 5 Attach the Handlebar 6 to the Handlebar Post 5 with x2 Screws 9 x2 Spring Washers 8 and x2 Arc Washers...

Page 13: ...to the Adjustment lever shaft 44 with the screws and washers you just took off the Adjustable Handle 47 Use the Allen Wrench 67 to secure Attach the Pedal 14 L R First attach the left pedal 14L and t...

Page 14: ...ers 17 from the Seat Slider 35 Attach the Seat Post 60 to the Seat Slider 35 with x4 Bolts 69 x4 Spring Washers 8 and x4 Washers 17 Use the Allen Wrench 66 to unscrew the x4 Screws 9 and x4 Washers 17...

Page 15: ...Pad 64 to the Seat Post 60 with 4 Screws 63 x4 Washers 41 and x4 Washers 40 Secure with Wrench 65 Attach the Handlebar 49 to the Seat Post 60 with x2 Bolts 55 x2 Washers 17 x2 Spring Washers 8 x2 Nuts...

Page 16: ...lebar Post 5 with x4 Screws 2 Use Wrench 65 to secure the screws Then plug in the Trunk Line 3 into the hole in the rear of the Console 1 Move your machine by grasping the bar on the rear stabilizer a...

Page 17: ...h next target press START STOP key to keep on exercise 3 Wake Up Function The monitor will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press the screen...

Page 18: ...omputer is age programmable from 10 to 99 years If you do not set an age this function will always default to age 35 TARGET HEART RATE TARGET PULSE The heart rate you should maintain is called your Ta...

Page 19: ...nce Calories Age and select Gender and Program DOWN key Press the key to decrease the resistance during exercise mode During the setting mode press the key to decrease the value of Time Distance Calor...

Page 20: ...lash and you can press UP or DOWN keys to set your exercise CALORIES Press 6 ENTER key to confirm your desired CALORIES 7 The PULSE will flash and then you can press UP or DOWN keys to set your exerci...

Page 21: ...e memory 1 Use UP DOWN keys to select the USER program from P14 to P17 2 Press the ENTER key to enter your workout program 3 The column 1 will flash and then use the UP DOWN keys to create your person...

Page 22: ...P22 2 Press the ENTER key to enter your workout program 3 The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE The default age is 35 4 At program 22 the TARGET P...

Page 23: ...to select your sex Number 1 means man and number 0 means female Press ENTER key to confirm your Gender The default sex Is 1 MAN 6 The AGE will flash and you can press UP or DOWN keys to set your AGE...

Page 24: ...gram Display P Program Display P1 Manual P2 Steps P3 Hill P4 Rolling P5 Valley P6 Fat Burn P7 Ramp P8 Mountain P9 Internals P10 Random P11 Plateau P12 Fartlek P13 Precipice P14 User 1 P15 User 2 P16 U...

Page 25: ...25 P19 65 H R C P20 75 H R C P21 85 H R C P22 Target H R C P23 Body Fat Stop Mode...

Page 26: ...be detected for more than 4 seconds then the gear motor s driver will be cut off immediately and show the E1 on the LCD display All the other digital and function mark are blank and the output signal...

Page 27: ...27 NOTES...

Page 28: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head onlin...

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