22
P18 - P22: Heart Rate Control Programs
•
P18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
•
P19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
•
P20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
•
P21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
•
P22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE,
TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will
adjust the resistance level according to the heart rate detected. For example, the resistance
level may increase every 20 seconds while the heart rate detected is lower than the
TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the heart
rate detected is higher than the TARGET H.R.C.
1.
Use UP/DOWN keys to select one of the heart rate control program from P18 to
P22.
2.
Press the ENTER key to enter your workout program
3.
The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to
set your AGE. The default age is 35.
4.
At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys
to set your TARGET
5.
PULSE between 80 to 180. The default TARGET PULSE is 120.
6.
The TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press ENTER key to confirm your desired TIME.
7.
The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
8.
The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
9.
Press the START/STOP key to begin exercise.
P23: Body Fat Program: Body Fat
P23
is a special program design to calculate users’ body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
•
Type1: BODY FAT% > 27
•
Type2: 27
≧
BODY FAT%
≧
20
•
Type3: BODY FAT % < 20
Summary of Contents for FSARCB400AA
Page 1: ...AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL RECUMBENT BIKE RC 400A FSARCB400AA...
Page 2: ...2 Contents 2 Safety warnings 3 Overview 5 Assembly 9 Operation 17 Programs 20 Notes 27...
Page 5: ...5 OVERVIEW...
Page 25: ...25 P19 65 H R C P20 75 H R C P21 85 H R C P22 Target H R C P23 Body Fat Stop Mode...
Page 27: ...27 NOTES...
