Fortis FSARCB400AA User Manual Download Page 25 | Manualshive

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P19

65%

H.R.C.

P20

75%

H.R.C.

P21

85%

H.R.C.

P22

Target
H.R.C.

P23

Body Fat

(Stop

Mode)

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Summary of Contents for FSARCB400AA

Page 1: ...AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL RECUMBENT BIKE RC 400A FSARCB400AA...

Page 2: ...2 Contents 2 Safety warnings 3 Overview 5 Assembly 9 Operation 17 Programs 20 Notes 27...

Page 3: ...all hardware parts such as bolts nuts and washers are positioned correctly and tightly secured Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and good...

Page 4: ...oving the equipment Always use proper lifting technique and seek assistance if necessary Your equipment is intended for use in cool dry conditions You should avoid storage in extreme cold hot or damp...

Page 5: ...5 OVERVIEW...

Page 6: ...tabilizer x1 5 Handlebar post x1 16 Hex bolt M8 x 20 x S13 x12 6 Handlebar x1 17 Washer d8 x 20 x 2 x26 7 Arc washer d8 x 20 x 2 x R30 x6 18 Front stabilizer cap L R x2 9 Screw M8 x 16 x S6 x14 19 Scr...

Page 7: ...e J50 x 100 x 60 x2 61 Seat post cap J50 x 25 x 14 x2 35 Seat slider x1 62 Seat x1 36 Screw ST3 x 8 x 5 6 x4 63 Screw M6 x 45 x 12 x4 37 Handle plate x1 64 Back pad 400 x 450 x 135 x1 38 Rubber mat 51...

Page 8: ...11 Screw ST4 2 x 16 x 8 x4 87 Belt plate x1 112 Sensor seat x1 88 Magnet 15 x 7 x1 113 Speed sensor x1 89 Belt x1 114 Tension wire x1 90 Tension spring 2 0 x 12 x 79 x N27 x1 115 Cap 25 x 22 x2 91 Nyl...

Page 9: ...9 Step 1 Remove the x4 Hex Bolts 16 and x4 Washers 17 from the Mounting Plate 68 using the Wrench 65 Set the Hardware and the Mounting Plate 68 aside ASSEMBLY...

Page 10: ...aside for stabilizer attachment Assemble the Front Stabilizer 15 on the Main Frame 13 with x4 Hex Bolts 16 x4 Spring Washers 8 and x4 Washers 17 Secure them with the Wrench 65 Assemble the Rear Stabi...

Page 11: ...onto the Handlebar Post 5 and connect the Mid Sensor Wire 1 4 at the bottom of the Handlebar Post 5 with the Mid Sensor Wire 2 12 coming out of the Main Frame 13 Connect the Trunk Line 2 3 to Trunk Li...

Page 12: ...66 to unscrew the x2 Screws 9 x2 Spring Washers 8 and x2 Arc Washers 7 from the Handlebar Post 5 Attach the Handlebar 6 to the Handlebar Post 5 with x2 Screws 9 x2 Spring Washers 8 and x2 Arc Washers...

Page 13: ...to the Adjustment lever shaft 44 with the screws and washers you just took off the Adjustable Handle 47 Use the Allen Wrench 67 to secure Attach the Pedal 14 L R First attach the left pedal 14L and t...

Page 14: ...ers 17 from the Seat Slider 35 Attach the Seat Post 60 to the Seat Slider 35 with x4 Bolts 69 x4 Spring Washers 8 and x4 Washers 17 Use the Allen Wrench 66 to unscrew the x4 Screws 9 and x4 Washers 17...

Page 15: ...Pad 64 to the Seat Post 60 with 4 Screws 63 x4 Washers 41 and x4 Washers 40 Secure with Wrench 65 Attach the Handlebar 49 to the Seat Post 60 with x2 Bolts 55 x2 Washers 17 x2 Spring Washers 8 x2 Nuts...

Page 16: ...lebar Post 5 with x4 Screws 2 Use Wrench 65 to secure the screws Then plug in the Trunk Line 3 into the hole in the rear of the Console 1 Move your machine by grasping the bar on the rear stabilizer a...

Page 17: ...h next target press START STOP key to keep on exercise 3 Wake Up Function The monitor will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press the screen...

Page 18: ...omputer is age programmable from 10 to 99 years If you do not set an age this function will always default to age 35 TARGET HEART RATE TARGET PULSE The heart rate you should maintain is called your Ta...

Page 19: ...nce Calories Age and select Gender and Program DOWN key Press the key to decrease the resistance during exercise mode During the setting mode press the key to decrease the value of Time Distance Calor...

Page 20: ...lash and you can press UP or DOWN keys to set your exercise CALORIES Press 6 ENTER key to confirm your desired CALORIES 7 The PULSE will flash and then you can press UP or DOWN keys to set your exerci...

Page 21: ...e memory 1 Use UP DOWN keys to select the USER program from P14 to P17 2 Press the ENTER key to enter your workout program 3 The column 1 will flash and then use the UP DOWN keys to create your person...

Page 22: ...P22 2 Press the ENTER key to enter your workout program 3 The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE The default age is 35 4 At program 22 the TARGET P...

Page 23: ...to select your sex Number 1 means man and number 0 means female Press ENTER key to confirm your Gender The default sex Is 1 MAN 6 The AGE will flash and you can press UP or DOWN keys to set your AGE...

Page 24: ...gram Display P Program Display P1 Manual P2 Steps P3 Hill P4 Rolling P5 Valley P6 Fat Burn P7 Ramp P8 Mountain P9 Internals P10 Random P11 Plateau P12 Fartlek P13 Precipice P14 User 1 P15 User 2 P16 U...

Page 25: ...25 P19 65 H R C P20 75 H R C P21 85 H R C P22 Target H R C P23 Body Fat Stop Mode...

Page 26: ...be detected for more than 4 seconds then the gear motor s driver will be cut off immediately and show the E1 on the LCD display All the other digital and function mark are blank and the output signal...

Page 27: ...27 NOTES...

Page 28: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head onlin...

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