Fortis FSARCB400AA, User Manual, Page: 23 / 28

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The computer will show the test results of FAT PERCENT, BMI and BMR.
1. Use UP/DOWN keys to select the BODY FAT (P23) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT.
Press ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07”
(5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT.
Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex.
Number 1 means man and number 0 means female. Press ENTER key to confirm
your Gender. The default sex Is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press
ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E
on the window, please make sure your hands are attached well on the grips or the
chest belt is touch well on your body. Then press the START/STOP key again to
begin body fat measurement.
8. After finished your measurement, the computer will show the values of BMR, BMI
and FAT PERCENT on the LCD display. Furthermore, the computer will show your
own exercise profile for your body type.
9. Press START/STOP key to begin exercise.