21
3.
The TIME will flash and you can press UP or DOWN keys to setting your exercise
TIME. Press ENTER key to
4.
confirm your desired TIME.
5.
The DISTANCE will flash and you can press UP or DOWN keys to setting your
target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
6.
The CALORIES will flash and you can press UP or DOWN keys to setting your
exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
7.
The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press ENTER key to confirm your desired Pulse.
8.
Press the START/STOP key to begin exercise.
P14 - P17: User Setting Programs
User 1, User 2, User 3, User 4
are the user setting programs
Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the
resistance level in 10 columns. The values and profiles will be stored in the memory after
setup. Users may also change the ongoing loading in each column by UP/DOWN keys, and
they will not change the resistance level stored in the memory.
1.
Use UP/DOWN keys to select the USER program from P14 to P17.
2.
Press the ENTER key to enter your workout program.
3.
The column 1 will flash, and then use the UP/DOWN keys to create your personal
exercise profile. Press ENTER to confirm your first column of exercise profile. The
default level is load 1.
4.
The column 2 will flash, and then use the UP/DOWN keys to create your personal
exercise profile. Press ENTER to confirm your second column of exercise profile.
5.
Follow the above description 5 and 6 to finish your personal exercise profiles. Press
ENTER to confirm your desired exercise profile.
6.
The TIME will flash and you can press UP or DOWN keys to setting your exercise
TIME. Press ENTER key to confirm your desired TIME.
7.
The DISTANCE will flash and you can press UP or DOWN keys to setting your
target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
8.
The CALORIES will flash and you can press UP or DOWN keys to setting your
exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
9.
The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press ENTER key to confirm your desired Pulse.
10.
Press the START/STOP key to begin exercise.
Summary of Contents for FSARCB400AA
Page 1: ...AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL RECUMBENT BIKE RC 400A FSARCB400AA...
Page 2: ...2 Contents 2 Safety warnings 3 Overview 5 Assembly 9 Operation 17 Programs 20 Notes 27...
Page 5: ...5 OVERVIEW...
Page 25: ...25 P19 65 H R C P20 75 H R C P21 85 H R C P22 Target H R C P23 Body Fat Stop Mode...
Page 27: ...27 NOTES...
