Fortis FSARCB400AA, User Manual

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4. Key Function
There are 6 button keys and the function description as follows:
START/STOP key:
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Quick Start function: Allows you to start the computer without selecting a program.
Manual workout only. Time automatically begins to count up from zero
•
During the exercise mode, press the key to STOP exercise.
•
During the stop mode, press the key to START exercise.
UP key:
•
Press the key to increase the resistance during exercise mode.
•
During the setting mode, press the key to increase the value of Time, Distance,
Calories, Age and select Gender and Program.
DOWN key:
•
Press the key to decrease the resistance during exercise mode.
•
During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age and select Gender and Program.
ENTER key:
•
During the setting mode, press the key to accept the current data entry.
•
At the stop mode, by holding this key for over two seconds the user can reset all
values to zero or default value.
•
During setting the Clock, press this key can accept the setting hour and setting
minute.
BODY FAT key :
•
Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure
your body fat ratio.
PULSE RECOVERY key:
•
Press the key to activate heart rate recovery function.