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Bluetooth Auto-Adjust Monitor
Auto Start:
Commence exercise to activate.
Reset all values:
Press and hold RESET button for 3 seconds.
Auto Power Down:
Over 5 minutes. All values revert to zero after restart.
WARNING:
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately!
NOTE: Heart Rate Transmitter Chest Strap is sold separately.
WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately
measure a user’s power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power
graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the computer’s resistance level
according to the position of the Fluid Force Lever on the tank .
BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced console technology, enabling
Bluetooth connectivity with any compatible smart device. Designed to integrate with rowing and fit-
ness apps, the console will assist with effective training progression, capturing and comparing data for
the competitive individual. (Including FDF Power Zone APP available via FDF Website)
PULSE: Compatible with Polar Heart Rate Receiver and Transmitter Chest Strap.
WATT: Power measured in watts
WORK: Duration of exercise segment
POWER GRAPH: Press RESET to change display
from Power Curve to Cumulative Power Graph
LEVEL: Auto-level adjust to Fluid Force lever
CAL : Calories burned per hour at the current Watts. Shows total calories burned when exercise is
stopped.
REST: Duration of rest period
TIME: Auto start elapsed time.
