12
CHANGING RESISTANCE LEVEL
Changing resistance on your Power CUBE is simple. The level of resistance is
determined by the level indicator located on the front of the tank. Level one
indicates lightest resistance, level ten represents heaviest resistance.
The tank’s variable fluid resistance technology ensures an instant catch and
constant resistance throughout the movement.
Your Power CUBE computer will automatically adjust to the resistance level
selected on the tank. Allow three to four seconds after adjusting resistance
handle for the correct resistance level to be achieved.
START
EXERCISING
Your dynamic of power is determined by these
three factors – load (resistance), range of
motion (ROM) and rate (speed).
Good form and patterning are essential to
proper biomechanics in any movement. A few
key points to remember are
a) Weight evenly distributed through your
feet for a balanced center of gravity
b) Chest up/shoulders back orientation for
a strong spine position.
c) Tight core to support the spine and
effectively transfer power.
LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE
SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your
unit’s location and exposure to sunlight. Typically you can expect to treat your tank
water every 12-24 months. If water becomes discolored or shows signs of algae /
bacterial growth simply add one Water Treatment Tablet.
Operating Instructions
