11
Computer Instructions
The E-216 Fluid Rower Computer:
TIME:
Auto start elapsed time.
500M TIME:
Time to row 500 meters, updated at the completion of each stroke.
PULSE:
Requires optional receiver and chest strap.
SPM:
Strokes per minute updated each stroke.
CAL HOUR:
Updated each stroke.
PROGRAMMING:
Computer will auto start.
LEVEL UP/DOWN:
Use LEVEL UP/DOWN buttons to match resistance level (as shown
on tank) for accurate 500m/SPM/Calories/WATTS/distance values.
Note: Computer will reset and begin to
count up after 10 seconds of inactivity
Options
(Hold button down for one sec-
ond first to reset computer)
1. Add 1000m distance each button push
to accumulate required distance then
begin rowing.
2. Interval training.
Row distance as above.
Stop rowing. Computer will wait 10 sec-
onds then begin a count up to a maxi-
mum of 6 minutes to allow you to time
your rest interval.
Summary of Contents for E-216 Fluid Rower
Page 1: ...Owners Manual ...
