Finnlo Loxon 3284, Manual

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LEVEL
Shows the resistance in 16 levels in the rpm-dependant exercise. Additional the profile of the programs, will be shown, too.
5.2.1 Remarks on the individual functions
A) End or break of your exercise
For less than 15rpm/min the computer will recognice an end or break. It will show alternativly the average data for rpm, speed, watt
and the heartrate. The display shows the average sign. After that TRIP will be shown in the display and the values for distance, time and
kcal. The datas can be seen for 4 minutes. After 4 minutes, the computer will go into snooze mode. You can wake him up by pressing
any button.
B) Pulsemeasurement
Pulse measurement with the chest strap: The computer is equipped with a chip, which makes wireless pulse transmission possible
using a chest strap (5.0 – 5.5 kHz).
Handpulse measurement: Plug in the hand pulse cable in the hand pulse plug (Pulse input) at the back of the computer. Please put both
hands on the sensors, which are assembled on the handlebar. If you lift off one hand off the sensor during measuring, it will take some
time to reach the correct watt value. Both hands have to be kept on the hand pulse sensors.
For a heartrate controlled exercise, please use the chestbelt, which can be bought at the Finnlo Service.
WARNING: Systems with heartrate control can be incorrect. To much exercise could injure your body or can cause
dead. If you feel light theaded or weak, stop your exercise immediately!
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5.2.2 Explanation of the symbols and need to know
The symbol demand you to begin to pedal. the set values will be confirmed and you start your exercise.
A) Pedalling
C) Setting values
Target values: After achieving the target values, there will be a beep and the computer will stop counting. The monitor will show the
average and trip values. To continue your exercise, you have to reactivate the computer by pressing the DELETE button.
Attention: Except the heartrate value, you can set only one further value. If you set another value, the already set value will be set to
OFF. To start your exercise, beginn to pedal, after you have set the target value.
D) Recovery
After you finished your exercise press RECOVERY and stop pedalling. The computer will measure the heartrate for the next 60 seconds.
If the difference between the starting and end heartrate is around 20%, you will get the grade F1 (very good).
E) AGE
Needed for max heartrate calculation and for the BMI calculation.
B) Waking up the computer from the snooze mode
To reactivate the computer from the snooze mode, press any button, please. A pedalling has no function in this mode.