Expain CHANGE X, User Manual

Page: 13 / 100

English
13
Biofeedback and habits
Habit change happens when
the device is used often and you
take breaks or do some exercises
every time the device vibrates.
Research shows that biofeedback,
which is a learning process, helps
to improve health and overall
performance by observing the
signals generated by one’s own
body.
The device will vibrate when
it recognizes strained
muscle activity patterns
(Sustained muscle activity). When
the device vibrates, try to take a
short break from work, do some
arm exercises or lower your hands
so that the muscles in the forearm
region relax. A good relaxation
exercise is to breathe calmly in with
the
nose and then releasing the
Function Light/Vibration
Connected
Bluetooth Smart
Blue flash
Low battery
Red flash
On, without
Bluetooth
connection
Purple flash
Low battery Red flash
Fully charged Purple
Notice sustained
muscle activity
Short vibrations
Low battery Long vibrations