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21 

 

OPERATIONS & ADJUSTMENTS

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 

 

 

 

 

LEVELING THE MACHINE 

If you experience a “wobble” while exercising, do the following: 

 

Make  sure  the 

Front  Stabilizer  End  Caps  (73)

  are  all  in  contact  with  the  floor.  Turn  the 

Front 

Stabilizer End Caps (73)

 in a COUNTER-CLOCKWISE direction to RAISE the 

Front Frame (2)

Turn the 

Front Stabilizer End Caps (73)

 in a CLOCKWISE direction to LOWER the 

Front Frame 

(2).

 Do this as needed to level the machine. 

 
 

 

2

 

2

 

Summary of Contents for EXERWORK 1000

Page 1: ...uctions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice Desk Bike OWNER...

Page 2: ...TO THE STORE STOP Contact customer service if you have any questions regarding assembly or proper operation of the machine Email us at Service paradigmhw com Or call us at 1 844 641 7921 Hours 8 00 am...

Page 3: ...IMPORTANT SAFETY GUIDELINES 4 OVERVIEW DRAWING 6 PARTS LIST 7 HARDWARE TOOLS PACK 9 ASSEMBLY 11 CONSOLE 18 OPERATIONS ADJUSTMENTS 19 BATTERY INSTALLATION 23 STORAGE 24 TRANSPORTION 25 MAINTENANCE TROU...

Page 4: ...l be the best method to receive a response during peak business hours Website www paradigmhw com Toll Free 1 844 641 7921 8 00 AM 5 00 PM Pacific Standard Time Monday thru Friday Response time may var...

Page 5: ...3 LABEL PLACEMENT...

Page 6: ...ould any problems arise discontinue usage of the equipment and consult with our customer service 8 Only one person should be on the equipment at a time Keep children and pets away from the product at...

Page 7: ...luding Aspirin in high doses Spinal injury Cerebral Sclerosis or acutely swollen joints Heart or circulatory disorders for which you are being treated High blood pressure Hypertension Recent stroke or...

Page 8: ...6 OVERVIEW DRAWING...

Page 9: ...pporting Tube 1 52 Washer 10 2x 25 1 16 Oval Wire Plug 5 53 Wave Washer 17 1 17 Handrail Foam Grip 2 54 Idle Wheel Axle 1 18 Left Cover 1 55 Nylon Nut M10 1 19 Right Cover 1 56 Bearing 6902Z 2 20 Top...

Page 10: ...illing Screw M5x15 10 82 Hand Pulse Sensor 2 108 Battery Bracket 1 83 Countersunk Phillips Head Cap Screw M4x20 2 109 Square end cap 30x30 1 84 Left Nylon Nut 9 16 1 110 Console 1 85 Nut M10 1 110A Up...

Page 11: ...9 HARDWARE TOOLS PACK...

Page 12: ...10 THIS PAGE IS INTENTIONALLY BLANK...

Page 13: ...the illustration 1B Installing the Front Stabilizer Attach the Front Stabilizer 31 to the Front Frame 2 with two Hexagon Cap Nuts 29 two Spring Washers 102 and two Curve Washers 30 Then tighten the He...

Page 14: ...dal 7 into the threaded hole in the Left Crank 23 Turn the Left Pedal 7 by hand in a COUNTER CLOCKWISE direction until snug Attach the Left Nylon Nut 84 onto the protruding Left Pedal 7 in a CLOCKWISE...

Page 15: ...shers 102 and three Hexagon Socket Bolts 58 Tighten the Bolts 58 with the 5mm Allen Wrench provided 3C Installing The Seat Post The Connection Wires Connect the Connection Wire A 79 from the Seat Post...

Page 16: ...ear Support Tube 15 in place Simultaneously tighten the Nylon Nuts 34 with the 13 15mm Wrench 4B Installing the Backrest onto the Backrest Frame Attach the Backrest 49 onto the Backrest Frame 9 with f...

Page 17: ...101 Attach two Nylon Nuts 34 onto the protruding Carriage Bolts 101 Then tighten the Nylon Nuts 34 with the 13 15mm Wrench provided 5B Connecting the Pulse Wires from the Handlebar Connect the Hand Pu...

Page 18: ...LOCKWISE Connect the Connection Wire B 99 from the Desk Mount 87 to the Upper Hand Pulse Wire 110B See Figure G Connnect the Console Wire 112 to the Upper Console Wire 110A See Figure H 6C Installing...

Page 19: ...17 ASSEMBLY...

Page 20: ...ximum of 999 9 miles CALORIE Press the MODE button until the arrow points to CAL The console will estimate the cumulative calories burned during a workout The console will count up from 0 0 to 999 9 c...

Page 21: ...HEIGHT Turn the seat Adjustment Knob 14 in a COUNTER CLOCKWISE direction and pull to release the Seat Post 5 Slide the Seat Post 5 to the desired position and lock the Seat Post 5 in place by allowing...

Page 22: ...4 to 5 11 may want to use position 2 as shown in FIG B 3 Users between the height of 6 to 6 3 may want to use position 3 as shown in FIG C Carefully disconnect the Connection Wires A 79 from the Hand...

Page 23: ...Make sure the Front Stabilizer End Caps 73 are all in contact with the floor Turn the Front Stabilizer End Caps 73 in a COUNTER CLOCKWISE direction to RAISE the Front Frame 2 Turn the Front Stabilizer...

Page 24: ...ear the Desk 88 prior to repositioning it ADJUSTING THE DESK HEIGHT 1 Loosen the Long Adjustment Knob 119 by turning it COUNTER CLOCKWISE 2 Pull the Long Adjustment Knob 119 to disengage the pin 3 Shi...

Page 25: ...move the battery cover on the back of the computer 2 Place two SIZE AAA batteries into the battery housing 3 Ensure that the batteries are correctly positioned and that the battery springs are in prop...

Page 26: ...esk 88 to its furthest forward position 3 Remove the Safety Pin 22 4 Push the Rear and Front Frames 1 2 together 5 Swing the Backrest 49 down flat against the Desk 88 6 Align the Storage pin holes on...

Page 27: ...Mode see Operations Adjustments page 24 2 Hold onto the Desk 88 and tilt the bike onto to the wheels of the Rear Stabilizer End Caps 11 3 Carefully move the bike to the desired location 4 Gently lowe...

Page 28: ...are in proper contact with the batteries SOLUTION The batteries in the console may be dead Install new batteries PROBLEM There is no heart rate reading or it is erratic and inconsistent SOLUTION Make...

Page 29: ...r discolorations 4 Damage caused by normal wear and tear vandalism accidental or by animals 5 Any act of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster...

Page 30: ...__ TELEPHONE Day _______________________________________________________ Night ______________________________________________________ SERIAL ___________________________________________________________...

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