Exerpeutic 1112.8-101016, Owner'S Manual

Page: 28 / 33

User Program:
There is one User Program available for creating a Custom program. Users are free
to set the values in the order of TIME, DISTANCE, CALORIES, PULSE, and LEVEL.
The values and profiles will be stored in the memory after setup.
Press the UP or DOWN button to select User Program, the “ ” icon will flash, then
press the SET button to edit the User Program.
Set a target Time using the UP and DOWN buttons, Then Press the Set Button to
confirm the target time.
IF YOU DO NOT WANT TO SET A TARGET TIME, PRESS THE SET BUTTON.
Set a target Distance using the UP and DOWN buttons, Then Press the Set Button to
confirm the target time.
IF YOU DO NOT WANT TO SET A TARGET DISTANCE, PRESS THE SET BUTTON.
Set a target Calorie goal using the UP and DOWN buttons, Then Press the Set
Button to confirm the target. If you do not want to set a target Calorie goal, Press the Set
Button.
Set a target Heart Rate goal using the UP and DOWN buttons, Then Press the Set
Button to confirm the target goal. If you do not want to set a target Heart Rate goal, Press
the Set Button. Be sure to hold the Hand Pulse Sensors firmly, and with both hands.
While Exercising with a Target Heart Rate goal, The users current heart rate will show on
the display, If at any point the users Heart Rate is above the Target Heart Rate, The
Heart Rate value will begin to flash.
This is a warning for user to slow down or to lower the level of
resistance.
The Graph will start to flash on the display, Use the UP and DOWN buttons to set the
resistance of the Program. Press the Set button to confirm the Level selection. Do this for
all 10 intervals. Press the Set button to begin the exercise. At anytime during the
exercise, the UP and DOWN buttons may be used to increase or decrease the
resistance.
26
COMPUTER