15
Operating Instructions
The guidelines in the table below relate to cooking with
steam only
and are just that, guidelines. There
may be a bit of trial and error before mastering the art of steam cooking
. We suggest reducing temperature
and cooking times slightly when working with this oven until you get used to it and understanding what
programmes give the best results.
Food type
Quantity / Weight
Time (guideline only)
Steam temperature
Fish - perch fillet
500 grams
3-5 minutes
100
o
C
Fish - bream / snapper fillet
500 grams
3-5 minutes
85
o
C
Fish - trout
250 grams
8-12 minutes
90
o
C
Fish - salmon fillet
400 grams
4-8 minutes
100
o
C
Crustaeceans - king prawns
500 grams
5 minutes
90
o
C
Crustaeceans - crab
500 grams
20 minutes
90
o
C
Meat - chicken breast fillet*
300 grams
8-10 minutes
100
o
C
Meat - chicken legs*
5 of / 625 grams
30 minutes
100
o
C
Meat - chicken (whole)*
1500 grams
60 minutes
100
o
C
Meat - beef*
350 grams
25-30 minutes
100
o
C
Meat - pork*
400 grams
20 minutes
100
o
C
Meat - sauages
400 grams
6-8 minutes
90
o
C
Meat - frankfurts
500 grams
6-8 minutes
90
o
C
Vegetables - broccoli florets
300 grams
5 minutes
100
o
C
Vegetables - whole carrots
250 grams
10-11 minutes
100
o
C
Vegetables - beans
300 grams
6-8 minutes
100
o
C
Vegetables - cauliflower florets
300 grams
8 minutes
100
o
C
Vegetables - peas
250 grams
3 minutes
100
o
C
Vegetables - corns
550 grams
30 minutes
100
o
C
Vegetables - brussel sprouts
450 grams
10-12 minutes
100
o
C
Vegetables - diced pumpkin
450 grams
4-8 minutes
100
o
C
Vegetables - potato
550 grams
30 minutes
100
o
C
Vegetables - sliced zucchini
300 grams
2-3 minutes
100
o
C
Grains - basmatic rice
1 cup with 1.5 cups water
15 minutes
100
o
C
Baked goods - muffins*
12 of (medium size)
23 minutes
100
o
C
Steam buns
10 of
30 minutes
100
o
C
Protein - eggs
10 of / 650 grams
15 minutes
100
o
C
* For browning we recommend using
Steam + fan grilling
and Steam + fan forced
adjusting
temperature to suit a recipe or those used when cooking normally on convection mode in a traditional oven.
Steam cooking guidelines
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