4
BODY FAT PERCENTAGE (5%-60% x 0.1%)
— SUGGESTED RANGES
Standard for Men:
Standard for Women:
MUSCLE MASS PERCENTAGE
— SUGGESTED RANGES
BODY WATER PERCENTAGE (43%-73% x 0.1%)
— SUGGESTED RANGES
BONE MASS PERCENTAGE
— SUGGESTED RANGES
The average bone mass percentage for both men and women is between 4% to 5% of
total body weight.
Actual Body Fat Range
Optimal Body Water Range
Men
4% to 14%
63% to 70%
14% to 21%
57% to 63%
22% to 24%
55% to 57%
25% and over
37% to 55%
Women
4% to 20%
58% to 70%
21% to 29%
52% to 58%
30% to 32%
49% to 52%
33% and over
37% to 49%
Rating
Age
20-29
30-39
40-49
50-59
60+
Low
<13%
<14%
<16%
<17%
<18%
Normal
13-20%
14-21%
16-23%
17-24%
18-25%
Moderately High 20.1-23% 21.1-24% 23.1-26% 24.1-27% 25.1-28%
High
>23%
>24%
>26%
>27%
>28%
Men
Approximately 40% of total body weight.
Women
Approximately 30% of total body weight.
Rating
Age
20-29
30-39
40-49
50-59
60+
Low
<19%
<20%
<21%
<22%
<23%
Normal
19-28%
20-29%
21-30%
22-31%
23-32%
Moderately High 28.1-31% 29.1-32% 30.1-33% 31.1-34% 32.1-35%
High
>31%
>32%
>33%
>34%
>35%
