Energetics XT 1010, Owner'S Manual

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Heart Rate
Control Program Press ENTER key to enter setting mode to set up Distance, Time, Calories, Age
and Weight.
Use UP or DOWN key to adjust the value and then press ENTER key to
confirm each value.
After that there are 10 kind of Heart Rate % - 50%, 55%, 60%, 65%, 70%, 75%,
80%, 85%, 90% & 95% can be selected by pressing UP or DOWN key and
press ENTER key to confirm your choice. Then the Target Heart Rate will
show out on the lower display.
Press START key to start exercise and place your palms on the both of contact
pads appropriately. The monitor will adjust the level of loading according to
the heart rate detected for user to exercise to make the heart rate to close
the T.H.R.
User programs of
U1~U4 Press ENTER key to enter setting mode to set up Distance, Time, Calories,
T.H.R. and Weight.
Use UP or DOWN key to adjust the value and then press ENTER key to
confirm each value.
After that the first column will be flashing, user can adjust the level of loading
by pressing UP or DOWN key then press ENTER key to confirm. User can
adjust the column from 1 to 16 depends on their requirement. The monitor
will store the profile for users.
Users can change the level of lading by press UP or DOWN key during
workout, but these changes will not memory in the monitor.
Pulse Recovery Check the condition of pulse recovery after exercising for a period of time.
Press Recovery key and also apply the heart rate detector appropriately while
stop exercising. The test will last 1 minute and Time will count down from
1:00 to 0:00 also shown on the LCD display. After that the result will show
out on the LCD from F1.0 to F6.0, the increment is 0.1. F1.0 means the best,
and F6.0 means the worst.
Press any key to return to the main display.