Energetics XT 1010, Owner'S Manual

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4. Program selection and Operation
Users can use UP or DOWN key to select the program after confirming of
Calendar and Time.
There are total 20 programs of Manual, Preset programs of P1~ P12, Body Fat
program, Heart Rate Control program and 4 user programs of U1~U4 to
choose for training.
Preset DIST/ TIME/ CAL/T.H.R. W.T
After choosing desire program, users can preset their specific request of
Distance, Time, Calories and THR in Manual, Preset programs of P1~P12,
Target Heart Rate program and User programs of U1~U4. )
Press Enter key to enter setting mode in stop condition.
Use Up or Down key to set the target value while the number is blinking then
press Enter key to confirm it.
DIST: The monitor will count up the distance from 0.0 ~ 999.9 Km or Mile without
setting the value.
User can set the target value from 0.5 to 999.5 Km or Mile then the monitor
will count down from the setting value.
Once reach the setting value, the monitor will alarm then stop. If user would
like to continue exercise, press Start key then the value will count up from
0.0.
TIME: The monitor will count up the time from 00:00 to 99:59 without setting the
value.
User can set the target value from 1:00 to 99:00 then the monitor will count
down from the setting value.
Once reach the setting value, the monitor will alarm then stop. If user would
like to continue exercise, press Start key then the value will count up from
00:00.
CAL: The monitor will count up the calories from 0.0 to 999.9 without setting the
value.
User can set the target value from 10 to 9990 then the monitor will count
down from the setting value.
Once reach the setting value, the monitor will alarm then stop. If user would
like to continue exercise, press Start key then the value will count up from
0.0.
T.H.R. (Target
Heart Rate) User can preset the target heart rate from 60 to 220.
Place your palms on the both of the contact pads appropriately and the
monitor will show up your heart rate in beat per minute on the lower LCD
display.
Once your heart rate reach your setting value (T. H.R.), the value of pulse rate
will be blinking until your heart rate under your T.H.R.
W.T (Weight) User can preset the weight for 10~200 kg or 22~440 lb.
Press START key to start the chosen program after finished your target
values.