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stop. Press the STOP/ENTER button to enter the one-minute cool down session. The computer will automatically enter
the save program status after the one-minute cool down session. If you want to skip the cool down procedure, press
the STOP/ENTER button to enter the save program status.
When the computer is in save program status, the “CUSTOM SAVE” button will blink slowly. Press the button to save
this program or press the STOP/ENTER button to delete the program and return to POWER ON status.
EDIT PREVIOUS SAVED PROGRAM
Edit the Speed and Incline without extending the previously saved workout time:
Simply press the SPEED UP/DOWN and INCLINE UP/DOWN buttons to change the speed and incline level during the
workout then follow the SET AND SAVE procedure after completing the workout.
FITNESS-TEST
The Fitness-Test function is designed to let the user test their physical condition during a workout. The fitness rating
is determined by measuring how quickly the user’s pulse slows down after a workout. The faster the pulse slows
down, the better the user’s physical condition. Users can record their fitness rating to use for reference and to monitor
improvement. To start the Fitness-Test, press the “Fitness-Test” button toward the end of a workout (while your pulse
is still under workout load). The treadmill will enter the PAUSE/STOP status. Put both hands on the hand pulse sen-
sors within 10 seconds (for models equipped with a chest belt pulse transmitter, keep the chest belt on, no need to
hold the hand pulse). The pulse receiver will scan and detect the user’s pulse in 10 seconds and enter the Fitness-Test
function. TIME counts down from 01:00 to 00:00. After the count-down the SPEED window will show the Fitness rating
(1.0 – 6.0). The lower the number the better your fitness. Record the rating for future comparison. After completion of
the Fitness-Test (1 minute) the training can be resumed by pressing the START button.
During the Fitness-Test, if you want to stop the function and stop workout, press the STOP/ENTER button and return to
POWER ON status.
During the Fitness-Test, if you want to continue the previous program, press the START button to continue the previ-
ous program.
After pressing the Fitness-Test button, if the pulse receiver fails to scan and receive the user’s pulse the computer will
stay at PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to
continue the previous program.
The Fitness-Test cannot be activated while in the COOL DOWN
