6
Use the Weight Selector Pin to select the number of weight plates to exercise.
Do not insert weight selector pin while the weight stack or top plate is in elevated position.
Be certain the weight Selector Pin is completely inserted.
DMG
10.1
WEIGHT
RESISTANCE
CHART
Weight Plat
Front Press
Back Press
Butterfly
Lat Pull
Low Pulley
1
9.60
11.5
5.20
12.0
12.0
2
14.4
17.2
7.80
18.0
18.0
3
19.2
22.9
10.4
24.0
24.0
4
24.0
28.6
13.0
30.0
30.0
5
28.8
34.3
15.6
36.0
36.0
6
33.6
40.0
18.2
42.0
42.0
7
43.2
51.4
23.4
54.0
54.0
8
43.2
51.4
23.4
54.0
54.0
9
48.0
57.1
26.0
60.0
60.0
10
52.8
62.8
28.6
66.0
66.0
11
57.6
68.5
31.2
72.0
72.0
12
62.4
74.2
33.8
78.0
78.0
13
67.2
80.3
36.4
84.0
84.0
14
72.0
86.0
39.0
90.0
90.0
Note: All weights are in kg.
Each plate weights 6 kg.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
Weight Plate Selection
