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ENGLISH
INSTRUCTION MANUAL
Special safety instructions
Always consult your doctor before starting a new
exercise programme.
If appropriate, plan a personal exercise programme
in consultation with your doctor, physiotherapist
or fitness instructor.
Listen to your body when exercising. Remember to
warm up, and don’t push yourself too hard,
particularly at the start of any exercise regime.
Remember that it takes time and sustained effort
to get in shape.
Avoid exercising immediately before or after
eating.
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving parts
where they could become trapped.
Always position the treadmill on a firm, level
surface.
Do not allow children to use or play with the
treadmill.
Remember to check your treadmill regularly.
Tighten all screws, bolts and nuts as required.
Inspect the treadmill and replace any worn parts.
Do not use the treadmill if it is defective.
When moving the treadmill, employ the correct
lifting technique.
Do not use the emergency stop or safety key to
start and stop the belt.
Once you have stopped the belt, wait at least 3
seconds before starting it again.
Do not run faster than the belt rotates, as this may
damage the treadmill.
Use soft and non-marking shoes when running on
the treadmill.
Assembly instructions
Attach the right and left vertical frame (3) to the
base (9) using M10 screws.
Attach the computer (1) securely using M6 screws.
