Echelon ROW SPORT- s, Instruction Manual

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· Have you had chest pain recently?
· Do you currently have any injuries preventing you from exercise?
· Are you pregnant?
· Do you have any conditions or reasons you should NOT exercise?
· Are you over 35 years old and physically inactive?
· Have you been told by a doctor that you should NOT exercise?
IF YOU ANSWER “YES” TO ANY OF THE ABOVE QUESTIONS, YOU SHOULD SEEK FURTHER ADVICE FROM YOUR DOCTOR
PRIOR TO USING THE ECHELON
®
ROW SPORT-S.
Read the user manual fully and follow all instructions. This ensures your safety.
• ALWAYS use the Echelon
®
Row Sport-s on solid, level ground and in a well lit and ventilated area.
• ALWAYS check that the seat and handlebars are securely fastened before use.
• NEVER allow children to play on or around the rower. This helps protect them from injury from moving parts.
• ALWAYS set the row up properly for your specific body type. The Echelon
®
Row Sport-s offers adjustable foot supports
that are clearly marked to ensure a quick and easy customization for each workout.
• ALWAYS check the rower before use.
• NEVER use the rower if it is not properly/completely assembled or is damaged in any way.
• NEVER exceed the weight limit for this rower. The weight limit for this rower is 300 pounds. Do not use the Echelon
®
Row Sport-s if your body weight is in excess of 300 pounds.
• NEVER use Echelon
®
Row Sport-s when sick or fatigued.
• ALWAYS wear proper attire and footwear that fully covers your feet. Long hair should be tied back or tucked away.
Ensure that shoelaces are tucked into your shoes.
• ALWAYS warm up/stretch before starting exercise.
• ALWAYS be cautious when getting on and off the Echelon
®
Row Sport-s.
• NEVER stand or climb on the seat or Echelon
®
Row Sport-s rail.
• ALWAYS keep hands away from moving parts and ensure that hands are never placed where there is no rubber
handlebar grip.
SAFETY INFO AND W
ARNINGS