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Tips for using Your Sauna
1. If you take a hot/warm shower or bath before using your sauna, you may perspire
more and experience more comfort.
2. Drink water prior to, during, and after your sauna session to replenish body fluids.
3. To regulate the set temperature inside the sauna to your comfort level, use the
movable roof vent or leave the door slightly open. The roof vent is installed on the
sauna and used based on personal preference.
4. Use 2 towels during your sauna session. Fold the first towel several times and
place it on the bench. As you sit on this towel, it will absorb a majority of your
perspiration while adding comfort as you sit on the bench. Use the second towel
to either constantly wipe the perspiration from your body to perspire faster and
also to avoid having too much perspiration dripping onto the floor. Never place
any towels over the floor heater. If your legs become cold, you can use a third
towel to drape over your legs to trap the heat.
5. This is a non-commercial sauna. For every three hours ON, the sauna must be
turned OFF for one hour to cool down.
6. At the first sign of a cold or flu, increasing your sauna sessions may be beneficial
in boosting your immune system and decreasing the reproductive rate of the
virus.
7. To help relieve sore and tense muscles, massage the affected areas during your
sauna session.
8. To treat your ankles and feet more effectively, you can elevate them and move
them close to one of the heat emitters to achieve a deep heating effect.
9.
To utilize the sauna’s heat therapy effect, put oil and treatment into your hair and
wrap it with a towel. After your sauna session is over, rinse your hair thoroughly.
10. The peaceful and relaxed state rendered by a sauna session may help you to
sleep easier and deeper.
11. To conserve energy consumption, please unplug your sauna when not in use
–
especially if you do not plan on using the sauna for an extended period of time.
12. After the sauna session is over, do not jump into the shower or bath immediately.
Because your body was heated up during the sauna session, it will continue to
perspire even after the heat emitters are off. Sit in the sauna with the door
slightly opened and let your body cool down. Once your body has cooled down
and you feel comfortable, you can exit the sauna. After about fifteen minutes and
when your body has completely cooled down, you can take a shower or bath to
clean your body.
Safety Instructions
1. Read and follow all instructions carefully before using the sauna.
2. When assembling and using the electrical equipment, safety precautions should
always be followed.
3. To reduce the risk of injury, do not allow children to use the sauna unless they