Customer Service 1-888-707-1880
Dyaco Canada Inc. 2016
Email: [email protected]
17
TO TURN TREADMILL OFF
1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The
treadmill will draw very little current in display mode (about as much as your television when
it is turned off).
2. Remove the tether cord.
3. Turn off the main switch on the front of the treadmill, below the motor cover.
PROGRAM KEYS
The program keys are used to preview each program. When you first turn the console on you
may press each program key to preview what the program profile looks like. If you decide that
you want to try a program, press the corresponding program key and then press the
Enter
key
to select the program and enter into the data-setting mode.
The treadmill has a built in heart rate monitoring system. Simply grasping the hand pulse
sensors on the stationary handle bars or wearing the heart rate transmitter (see Using Heart
Rate Transmitter section) will start the Heart Icon blinking (this may take a few seconds). The
Pulse Display Window will display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on
the left side of the console.
PROGRAMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information is necessary to ensure the readouts are correct. You will
be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate
programs to ensure the correct predicted target heart rate zone. Entering your Weight aides in
calculating a more correct Calorie reading. Although we cannot provide an exact calorie count,
we do want to be as close as possible.
CALORIE NOTE:
Calorie readings on every piece of exercise equipment, whether it is in a gym
or at home, are only an estimate and tend to vary widely. They are meant only as a guide to
monitor your progress from workout to workout.
ENTERING A PROGRAM AND CHANGING SETTINGS
When you enter a program, by pressing a program key, then
Enter
key, you have the option of
entering your own personal settings. If you want to work out without entering new settings, then
just press the
Start
key. This will bypass the programming of data and take you directly to the
start of your work out. If you want to change the personal settings then just follow the
instructions in the Message Center. If you start a program without changing the settings, the
default or saved settings will be used.
NOTE:
Age and Weight default settings will change when you enter a new number. So the last
Age and Weight entered will be saved as the new default settings. If you enter your Age and
Weight the first time you use the treadmill, you will not have to enter it every time you work out
unless either your Age or Weight changes, or someone else enters a different Age and Weight.
Each preset program has a maximum Speed and Incline level that is displayed when a desired
workout is chosen. The maximum Speed and Incline that the particular program will achieve will
be displayed in the Message Center.
