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EN
34
Sit-ups
For this exercise, you can also fold your arms in front of your chest.
Tip for beginners: Place your hands on your thighs.
1
2
3
Place your legs over the
leg supports,
fi
x your lower
legs on the foot supports.
Sit upright,
lean all the way back and
stretch your back.
Sit back up and repeat.
Pulses
1
2
3
Raise your upper body
similar to sit-ups, but not
all the way.
Only perform small, swift
upward and downward
movements.
00162_de-en-fr-nl_V3.indb 34
00162_de-en-fr-nl_V3.indb 34
29.05.2017 14:18:23
29.05.2017 14:18:23