15
PRESET MODE _
1. Press the PROGRAM key.
The message LED will Display Program Mode when the Press
Program key When prompted to select a workout, use the
ARROW keys to scroll through the workout program As they
appear in the MESSAGE CENTER. When the desired program
appears, press Start.
2. Select desired program.
Use the ARROW keys to scroll through the workout program as they appear in the
MESSAGE CENTER.
When the desired program appears, press Start.
3. Use the ARROW KEYS to increase or decrease the displayed time to the desired value,
and press START.
4. Use the ARROW KEYS to increase or decrease the displayed KG to the desired value,
and press START.
5. Use the ARROW KEYS to increase or decrease the displayed level to the desired value,
and press START.
6. Start the Workout.
Program Mode
1. Preset Mode
2. Heartrate Control Mode
<INTERVAL 1>
<INTERVAL 2>
<INCREASING 1>
<INCREASING 2>
<PYRAMID 1>
<PYRAMID 2>