11
Heart Rate Control Program
FAT BURN : Fat burn mode is a heart rate controlled program for effective weight loss and many be
adjusted to the resistance level until your heart rate during workout corresponds to the
target heart rate. For maximum fat burn, set the target heart rate up to 60%~70% level of
your max H/R.
C A R D I O : Cardio mode is a heart rate controlled program to strengthen your cardiovascular system
effectively and may be adjusted to the resistance level untill your heart rate during workout
corresponds to target heart rate.
Two workout mode options on the feature alternate ways to vary workouts.
1. Select Heart Rate Mode.
The message LED will Display CARDIO when the Press Heart Rate key.
2. When prompted to select a workout, use the ARROW keys to scroll through the workout
program names as they appear in the MESSAGE CENTER.
When the desired program(CARDIO/FAT BURN) appears, press ENTER.
3. Set workout Time.
When prompted by the MESSAGE CENTER to EX TIME 15MIN, use the ARROW KEYS to
increase or decrease the displayed time to the desired value, and press ENTER. (Max. : 90Min)
4. Set User’s Weight.
When prompted by the MESSAGE CENTER to WEIGHT 67KG, use the ARROW KEYS to
increase or decrease the displayed time to the desired value, and press ENTER. (Max. : 180KG)
5. Set User’s Age.
When prompted by the MESSAGE CENTER to AGE 30 YEAR, use the ARROW KEYS to increase
or decrease the displayed time to the desired value, and press ENTER. (Max. : 99Years)
6. Set Maximum Resistance Level.
When prompted by the MESSAGE CENTER to MAX LEVEL 5, use the ARROW KEYS to increase
or decrease the displayed time to the desired value, and press ENTER.
Heart Rate