14
BECYCLE
4
THE WORKOUTS
WORKOUT DESCRIPTIONS _
Quick START
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific
workout program. The intensity level for the workout is set automatically and remains the same unless
manually changed. To change the level, press the UP or DOWN ARROW keys to enter a higher or lower
level number. If the METS display is enabled, the MESSAGE CENTER dispalys ENTER WEIGHT, which is
required to calculate this value. Using the ARROW KEYS, increase or decrease the displayed weight to
the correct value.
DISPLAY
To Change The MESSAGE CENTER displays a workout in which the intensity level During exercise.