21
E N G L I S H
ADJUSTMENTS
WARNING : you must get off the bicycle to make any adjustments (seat, handlebars).
HOW TO ADJUST THE POSITION OF THE SEAT AND
THE HANDLEBARS ?
For an effective workout, the seat and handlebars must be adjusted
properly.
While you are pedalling, your knees should be slightly bent when the
pedals are in the lowest position.
Adjust the seat to the right height, as indicated in the reference table
below, reinsert the knob in the seat post and tighten it all the way.
Next, repeat the same operation for the handlebars.
To find the position corresponding to your height, please refer to the
table below titled: «Adjusting the Handlebars»:
IMPORTANT:
Make sure you put the
knob back into place in
the seat/handlebar post
and tighten it completely.
Never exceed the
maximum seat height.
IMPORTANT:
Never exceed the
maximum seat height.
1
Height in cm
Adjusting
the handlebars
155 à 160
1
161 à 166
2
167 à 172
3
173 à 178
4
179 à 184
5
185 à 190
6
191 à 195
7
Stature en cm Adjusting the seat
0 <155
0
155 à 160
1
161 à 164
2
165 à 169
3
170 à 173
4
174 à 177
5
178 à 181
6
182 à 186
7
187 à 195
8
>195
9
HOW TO ADJUST THE PEDAL STRAPS ?
The new-generation toe clips are easy to use and require no adjustment.
LEVELLING THE BICYCLE
In the event that the bicycle becomes unstable during use, turn one of the plastic end knobs (15-2) on the rear support
leg (15-1) or both, until the bicycle is stable.
ADJUSTING THE RESISTANCE:
According to the EN (European Norm) definition, this product is an item of “pedal crank training equipment”.
You can adjust the braking torque not only with your pedalling speed but also by manually choosing your
resistance level (by turning the torque control knob on non-motorised products and by pressing the +/- buttons
on motorised products).
However, if you retain the same level of resistance, the braking torque will increase/decrease as your pedal-
ling speed increases and decreases.
4
3
2
1
2
3
4
