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19

E N G L I S H

Getting into shape must be done in a CONTROLLED manner. 

Before beginning any exercise program, consult your doctor.

CThis is especially important for people aged over 35 or who have previously had health problems, 

and those who have not done any sport for a number of years. Read all instructions before use.

WARNING

PRESENTATION

This product is a new-generation fitness bicycle. Thanks to its specially-designed shape, this bike places you in an anatomical position. 

The ergonomic form of the handlebars makes it easy to find the ideal position for your hands. 

This product is equipped with a magnetic transmission system for optimal and smooth pedalling comfort. 

It is equipped with a modern electronic system that enables you to adjust the braking resistance and offers preset training programs.

The stationary bicycle is an excellent means of cardiovascular exercise. 

Training on this apparatus will increase your cardiovascular capacity. 

This will help to improve your physical fitness and your endurance, and you will also burn calories (a necessary step in losing 

weight, in conjunction with a diet). The stationary bicycle will enable you to tone your legs and buttocks. 

Your calf muscles and lower abs are also used in the workout.

1. Read all the instructions in this manual before using the product. 

2. Only use this product in the manner described in this manual.

3. Keep this manual for the entire life of the product

4.  This  device  complies  with  European,  American  and  Chinese 

standards  pertaining  to  fitness  products  for  domestic,  non-

therapeutic purposes (EN-957-1 and 5 class HC / GB17498 / 

ASTMF 1250).

5. This piece of equipment must be assembled by an adult.

6.  The owner is responsible for ensuring that all users of this product 

are properly informed as to how to use this product safely.

7.  DOMYOS cannot be held liable for claims of injury or damage 

sustained by any person or property originating from the use or 

misuse of this product by the purchaser or by any other person.

8. This product is intended for domestic use only. 

9.  Do  not  use  this  product  in  a  commercial,  rental,  or  institutional 

setting.

10.  Use  the  product  indoors  on  a  flat  surface  in  a  dry,  dust-free 

uncluttered place.

11.  Ensure that you have enough space to access and move around 

the device safely.

12. Protect the floor under the product by covering it.

13.  It is the user’s responsibility to inspect and if necessary tighten all 

parts before using the product.

14.  If your product deteriorates, do not use it any longer and take it 

to your Decathlon store.

15.  Do not store this product in a damp place (e.g. edge of a pool, 

bathroom etc.)

16. Wear athletic shoes to protect your feet while exercising. 

17.  DO NOT wear loose or baggy clothing, since it may get caught 

in the machine. 

18. Take off all jewellery. 

19.  Put  your  hair  up  so  that  it  does  not  get  in  the  way  during 

exercise.

20.  If you feel any pain or if you become dizzy while exercising, stop 

immediately, rest, and consult a physician.

SAFETY

To reduce the risk of serious injury, please read the following important user precautions before using the product. 

This product is DIS compatible

You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS 

brand to provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes. We would be pleased 

to receive your comments and suggestions concerning DOMYOS products. Therefore, your store team is ready to listen, as is 

the DOMYOS products design department. You can also find us at www.DOMYOS.com. We wish you successful training and hope 

that you will enjoy using this DOMYOS product.

Summary of Contents for VM 680

Page 1: ...NSTRUCTIONS MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZA O INSTRUKCJA U YTKOWANIA haszn lati tmutat INSTRUC IUNI DE UTILIZARE N vod na pou itie N vod k...

Page 2: ...r deze handleiding Instru es a conservar Zachowaj instrukcj rizze meg a haszn lati tmutat t P stra i instruc iunile N vod je potrebn uchova N vod je t eba uchovat Spara bruksanvisningen Bu k lavuzu sa...

Page 3: ...3 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Page 4: ...P1 25 x 20L 19 x 8 x 2T 8 x2 M8 x 20L x3 M8 x 16L 8 x2 M5 x 5L A B C D 19 x 8 x 2T 8 19 x 8 x 2T MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERI...

Page 5: ...2 3 1 1 2 1 1 2 2 2 1 2 3 2 4 A B B A 2 5 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Page 6: ...6 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Page 7: ...7 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ 5...

Page 8: ...pp f r sadelstolpen Sele borusu ayar d mesi P dale Pedal Pedal Pedal Pedale Pedaal Pedal Peda Ped l Pedal Ped l lapky Pedal Pedal Tube support guidon Handlebar tube Tubo soporte manillar Lenkerst tzro...

Page 9: ...do ileg vel ou ausente conveniente substitu lo N o aproxime as suas m os p s e cabelos das pe as em movimento UWAGA Nieprawid owe u ytkowanie produktu mo e by przyczyn wypadk w Przeczytaj instrukcj ob...

Page 10: ...f this product are properly informed as to how to use this product safely 7 DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the use or...

Page 11: ...illator or any other electronic implant are advised that they use the pulse sensor at their own risk 29 Before the first use a test exercise under the supervision of a doctor is thus recommended 30 Pr...

Page 12: ...Height in cm Adjusting the handlebars 155 160 1 161 166 2 167 172 3 173 178 4 179 184 5 185 190 6 191 195 7 Stature en cm Adjusting the seat 0 155 0 155 160 1 161 164 2 165 169 3 170 173 4 174 177 5 1...

Page 13: ...TE according to the display choice selected by the user on the main screen 13 Display of countdown default setting is 20 minutes duration can be set at between 10 and 180 minutes in intervals of 5 min...

Page 14: ...s only an estimate and it should under no circumstances be considered medically reliable Please note For a period of around 30 40 seconds or when there is a sudden change in heart rate the value displ...

Page 15: ...te and a minimum 70 of this maximal value You can alter these 2 values using buttons A and C You can increase or decrease these values by pressing buttons A and C Pressing continuously on the buttons...

Page 16: ...edals corresponds to a distance of 4 metres and on elliptical bikes 1 movements corres ponds to a distance of 1 6 metres These values correspond to average distances on a bike or walking If the heart...

Page 17: ...vascular and respiratory system into action gradually for a better blood supply to the muscles and better preparation for the exercise It should be long enough 10 minutes for a recreational sport and...

Page 18: ...rty minutes at least three times a week Aerobic training for endurance Sustained effort for 20 to 40 minutes This type of training aims to strengthen the heart muscles significantly and improve respir...

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