Domyos ESSENTIAL +, Manual

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15
CONSOLE FUNCTIONS
Display zone
Functions
1. Display zone of programmes
2. Display of heart rate, calories expenditure,
speed and distance covered
3. Display of training time
4. Select user age
5. Select gender (Male / Female)
6. ndicator of settings for cardiac target zones
7. On/Off indicator for the bleeper which warns
you that you have exceeded the upper or lower limit
of the cardiac target zone
8. You are in «SETTINGS» mode
9. You are in «PROGRAMMES» mode
10. Indicators to show when you are below or above
your target cardiac zone setting
- Speed: This function gives you an estimated speed, this can be in kph (kilometres per hour) or in mph (miles per hour) depending on the position
of the switch on the back.
- Distance: This function indicates the estimated distance since the start of the workout. This can be in KM (kilometres) or in MI (miles) depending
on the position of the switch on the back.
- Time: This function indicates how much time has elapsed since the beginning of the session; this indication is in Minutes: Seconds (MM :SS).
- Calories: This function shows the estimated number of calories burnt since the start of the workout.
- Heart rate*: The heart rate is measured by the pulse rate sensor on the handlebars. Your heart rate is displayed in number of beats per minute.
*Caution: This measurement is only a rough indication and is under no circumstances medically reliable.
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Power, confirm, pause or stop button. Starts «QUICK START» mode
Starts «SETTINGS» mode
Starts «PROGRAMME» mode
Scrolls programmes and adjusts values
Settings at the back of the console:
- Slider VE / VM: Selection of type of apparatus that you are using with the console: VM (Exercise bike) / VE (Cross Trainer)
- Slider MI / KM: Selection of unit of measurement for DISTANCE MI (Miles)/ KM (Kilometres)
Resetting the product:
- The product goes on standby after being inactive for five minutes.
- The indicators return to 0 when in standby mode (does not store data).
- Press the RESET button at the back of the console.
Installing batteries:
1. Remove the console from the bracket, remove the battery cover which
is located at the back, place four LR06 batteries (1.5 V) in the slot provided
at the back of the screen.
2. Make sure the batteries have been inserted properly and have perfect contact
with the springs.
3. Replace the battery cover on the product ensuring it is closed properly.
4. If the display is illegible or incomplete, remove the batteries, wait 15 seconds
and then replace them.
5. If you take out the batteries the computer’s memory will be erased.
Recycling:
The “crossed-out bin” symbol indicates that this product and the batteries it contains cannot be thrown away with household
waste.They must be separated and recycled specially. Take the batteries and unusable electronic product to an authorised
collection area for recycling. Recycling your electronic waste will protect the environment and your health.
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RESET
VE / VM M / KM