background image

16

Use

Your cross trainer works with batteries or connected to the mains. The console switches off after 5 minutes of inactivity. We recommend removing 

the batteries if you do not use your bike for a long time or if you use the mains.

When turning on (mains connection or battery installation), the console launches QUICK START mode. Hold down        to access «SETTINGS» mode 

and          to access «PROGRAMMES» mode. A the end of your workout we recommend taking a minute to cool down ‘COOL’. A recap of your workout 

is shown.

Quick start :

The QUICK START function starts your workout immediately. When the console is in standby, touch the console          or start pedalling to automatically 

start a low-intensity 30-minute training session. To change the intensity, short press the        and        buttons. You can take a break by pressing  

the button         .   

Long press the same button to end the training session: ‘END’. Long press again to turn off the console ‘OFF’.

Settings:

When the console is in standby, short press        to open the SETTINGS menu: ‘SET’. In the settings mode you can fill in your gender and age.  

The device then suggests a default cardiac target zone corresponding to maximum 100% of the recommended heart rate and minimum 70%  

of the top value. Use       and       to modify this data. Short press        to confirm each entry. You can choose whether to activate the bleeper which 

warns you that you have exceeded the upper or lower limit of the cardiac target zone.

Once the settings have been chosen, OK will appear. The console proposes a 30-minute workout. This time can be adjusted by pressing the       and      

buttons.

Programmes:

Your FC5 console consists of 6 training programmes.

1- In «PROGRAMMES»        mode: press       and          to select your programme.

2- Confirm by pressing on        .

3- The proposed training time is 30 minutes, you can adjust it by pressing       and         . Short press on       to start your workout. You can pause  

the workout at any point by pressing       .

4- During your training programme you can return to the settings mode by long pressing       or return to programme selection by long pressing      .

The 6 training programmes have been developed in partnership with sports coaches from DOMYOS CLUB (www.domyosclub.com).

Before starting on any sports activity, seek medical advice on the right sport for you.

For beginners, we recommend 2-3 20-minute sessions per week, at moderate speed.

Pulse sensor:

You can take your heart rate at the beginning and end of each session by placing both palms on the heart rate sensors. Your heart rate will then 

appear at the bottom right hand side of the screen. This measurement is only a rough indication and is under no circumstances medically reliable.

 

 

 

 

 

 

 

 

 

 

TROUBLESHOOTING

If you notice any abnormal distances or speeds:
- Check the switch on the back of the console is set to VM for exercise bike / VE for cross trainer.
- Press the RESET button to change it.

NB: On an exercise bike, each pedal turn corresponds to a distance of 4 metres, on a cross trainer it corresponds to a distance of 1m60 (these  

values correspond to average biking and walking values).

If the heart rate monitor is not flashing or if it is flashing irregularly, make sure your hands are well positioned and the sensors are not too sweaty.

If you find that your counter does not indicate the correct units of measurement for distance:
- Check the switch on the back of the console is in the MI position for display in miles, KM for display in kilometres. 
- Press the RESET button to change it.

If the counter does not turn on:
- Check that you do not use the batteries and transformer at the same time.
- If you are using batteries, check the positioning of the batteries ( +/- ).
- If the problem persists, start again with new batteries.
- If you have plugged into the mains, check if the adapter is properly connected to the bike.
- In both cases, check the cables behind the console and between the stem and the main frame are properly connected.
- If the problem persists, refer to the last page of the instructions.

If a noise emanates from inside the casing or you cannot adjust your intensity level when in manual mode, do not try to repair it.
Refer to the last page of the instructions.
Only use your product with the supplied mains adapter.

EN

Summary of Contents for ESSENTIAL +

Page 1: ...1 ELLIPTICAL Essential Maxi 110 kg 242 lbs 30 min ELLIPTICAL ESSENTIAL 34 kg 74 lbs 131 x 62 x 143 cm 51 x 24 x 56 in ...

Page 2: ...RIDAD SICHERHEIT SICUREZZA VEILIGHEID SEGURANÇA BEZPIECZEŃSTWO BIZTONSÁG МЕРЫ БЕЗОПАСНОСТИ SIGURANŢĂ BEZPEČNOSŤ BEZPEČNOST SÄKERHETSANVISN INGAR БЕЗОПАСНСТ GÜVENLİK SIGURNOST 安全 安全 安全 أمنية اﺣﺘﻴﺎﻄﺎﺖ 150 cm 59 in 150 cm 59 in ...

Page 3: ...ateavertismenteleşi instrucțiunile pe care acesta le conține Nu le permiteți copiilor să utilizeze acest aparat şi nici nu i lăsați să se apropie de acesta Încazulîncareautocolantulestedeteriorat ilizibilsau lipsește cu desăvârșire acesta trebuie înlocuit Nu apropiați mâinile picioarele sau părul de piesele aflate în mișcare i UPOZORNENIE SK Akékoľvek nevhodné použitie môže mať za nasledok vážne p...

Page 4: ...MONTAGE MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTAŻ SZERELÉS СБОРКА MONTARE MONTÁŽ MONTÁŽ MONTERING МОНТИРАНЕ MONTAJ MONTAŽA 安装 組み立て 安装 التركيب E H F G D A B C x 2 x 2 x 2 x 1 x 4 x 1 x 1 x 1 x 6 x 2 I x 4 ...

Page 5: ...5 2 B B C 1 A A ...

Page 6: ...6 4 3 ...

Page 7: ...7 6 D E 2 1 5 B B B B ...

Page 8: ...8 8 G G 7 1 2 D F ...

Page 9: ...9 10 I I 9 1 2 3 ...

Page 10: ...10 12 H H 11 I I ...

Page 11: ...11 14 13 H H ...

Page 12: ...i a környezetet és az ön egészségét ПЕРЕРАБОТКА Знак перечеркнутой мусорной корзины означает что настоящее изделие а также батарейки входящие в его состав нельзя выбрасывать вместе с бытовыми отходами Они подлежат отдельной утилизации По окончании срока эксплуатации батареек и электронного изделия отнесите их в специально отведенное для этого место для последующей утилизации Дальнейшее повторное и...

Page 13: ... Manubrio fisso Vaste stuurstang Guiador fixo Kierownica nieruchoma Rögzített kormány Неподвижный руль Ghidon fix Pevné riadidlá Pevná řídítka Fast styre Фиксирано кормило Sabit gidon Fiksni upravljač 固定手把 固定ガイド 固定手把 ﺛﺎﺑﺖ ﻣﻘﻮد 4 Pedal Pédale Pedal Pedal Pedale Pedaal Pedal Pedał Pedál Педаль Pedală Pedál Šlapky Pedal Педал Pedal Pedala 踏板 ペダル 踏板 اﻟﺒﺪال 5 Level adjuster Compensateur de niveau Compe...

Page 14: ...user s responsibility to inspect and if necessary tighten all parts before using the product 5 Any assembly or disassembly of the product should be carried out with care 6 Always wear sports shoes to protect the feet while exercising Wear appropriate clothing when exercising DO NOT wear loose clothing that could get caught in moving parts Remove jewellery Tie long hair so that it does not get in t...

Page 15: ...es medically reliable 4 1 3 2 5 9 6 7 10 8 Power confirm pause or stop button Starts QUICK START mode Starts SETTINGS mode Starts PROGRAMME mode Scrolls programmes and adjusts values Settings at the back of the console Slider VE VM Selection of type of apparatus that you are using with the console VM Exercise bike VE Cross Trainer Slider MI KM Selection of unit of measurement for DISTANCE MI Miles...

Page 16: ...n to programme selection by long pressing The 6 training programmes have been developed in partnership with sports coaches from DOMYOS CLUB www domyosclub com Before starting on any sports activity seek medical advice on the right sport for you For beginners we recommend 2 3 20 minute sessions per week at moderate speed Pulse sensor You can take your heart rate at the beginning and end of each ses...

Page 17: ...se time Evidently you can vary pedalling resistance throughout your workout Aerobic exercise for getting into shape Moderate effort for a relatively long time 35 minutes to 1 hour If you wish to lose weight this type of exercise combined with a diet is the only way to increase the amount of energy your body consumes To do this there is no point pushing past your limit Regular training gets the bes...

Page 18: ...ti di un giustificativo di acquisto OVERIGE LANDEN Nog vragen Raadpleeg onze internetsite www domyos com kosten internetverbin ding of ga naar de ontvangstbalie van de winkel waarin u het product heeft gekocht Neem het aankoopbewijs mee OUTROS PAÍSES Precisa de assistência Contacte nos através do site da Internet www domyos com custo de uma ligação à Internet ou dirija se à recepção da loja da mar...

Page 19: ...99 ...

Page 20: ...TADO PARA BRASIL POR IGUASPORT Ltda CNPJ 02 314 041 0001 88 Импортер ООО Октоблу 141031 Россия Московская область Мытищинский район МКАД 84 й км ТПЗ Алтуфьево владение 3 строение 3 7 495 6414446 Эллиптический тренажер Основным компонентом металл пластик для занятий спортом TURKSPORT Spor Urünleri Sanayi ve Ticaret Ltd Şti Osmaniye Mahallesi Çobançeşme Koşuyolu Bulvarı No 3 Marmara Forum Garden Offic...

Reviews: