CARDIOSTRONG EX20 Assembly And Operating Instructions Manual Download

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CSTEX20B.01.02

max. 130 kg

~ 60 Min.

56 kg

Assembly and Operating Instructions

Art. No. CST-EX20-B

L 150 | W 67 | H 155

Crosstrainer

Summary of Contents for EX20

Page 1: ...CSTEX20B 01 02 max 130 kg 60 Min C M 56 kg Assembly and Operating Instructions Art No CST EX20 B L 150 W 67 H 155 Crosstrainer EX20 ...

Page 2: ...2 EX20 ...

Page 3: ...mmes 24 3 4 1 Manual Programme 24 3 4 2 Training Programme 25 3 4 3 User defined Programme 26 3 4 4 Heart Rate Oriented Programmes 26 3 4 5 Watt controlled Programme 27 3 4 6 Body Fat Programme 27 3 5 Heart rate Measuring 30 4 STORAGE AND TRANSPORT 32 4 1 General Instructions 32 4 2 Transportation Wheels 32 5 TROUBLESHOOTING CARE AND MAINTENANCE 33 5 1 General Instructions 33 5 2 Faults and Fault ...

Page 4: ...4 EX20 8 ORDERING SPARE PARTS 37 8 1 Serial Number and Model Name 37 8 2 Parts List 38 8 3 Exploded Drawing 40 9 WARRANTY 41 10 CONTACT 43 ...

Page 5: ... 1 for home fitness International Headquarters Flensburger Straße 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg European VAT Number DE813211547 Disclaimer 2010 cardiostrong is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of...

Page 6: ...ollow the instructions and that all parts are securely in place If required read through the instructions again to correct any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment when it is not used in accordance with these instructions The following safety ins...

Page 7: ...f training programmes 19 Manual programme 1 Preset programmes 12 Watt controlled programme 1 Heart rate controlled programmes 4 User defined programme 1 Balance mass 24 kg Transmission ratio 1 8 82 Stride length 38 cm Stride width 18 cm Stride height 23 cm Adjustable pedal position 3 Length setting of pedal arms 4 Weight and dimensions Article weight gross including packaging 62 kg Article weight ...

Page 8: ... have a medical license and must be under strict observation when using the equipment Remember that your device does not have a freewheel function Therefore moving parts cannot be stopped immediately Note that the individual physical power required to perform an exercise may differ from the displayed mechanical power When ascending and descending make sure that one of the treads is in the lowest p...

Page 9: ...thed socket using the supplied mains cable Extension cables must conform to VDE guidelines Always completely unwind the mains cable The socket must be protected by a fuse with a minimum fuse rating of 16 A slow blow Do not make any changes to the mains cable or the mains plug Keep the mains cable away from water heat oil and sharp edges Do not route the mains cable underneath the equipment or unde...

Page 10: ...h that there is enough free space clearance to the front the rear and to the sides of the equipment The set up and mounting surface of the equipment should be flat loadable and solid ATTENTION The device may only be used in one building in sufficiently tempered and dry rooms ambient temperatures between 10 C and 35 C The equipment should not be used outdoors or in rooms with high humidity over 70 ...

Page 11: ...the risk of injuries CAUTION Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two adults If in doubt seek the help of a third technically skilled person ATTENTION To prevent damage to the equipment and the floor assemble the equipment on a mat or packaging board L NOTICE In order to make the assembly as simp...

Page 12: ... be contacted directly CAUTION If parts of the scope of delivery are missing or damaged the assembly must not be carried out Main frame Console Front handlebar Iron Bracket Central support tube Rear stabilizer Front stabilizer H1 Pedal L H2 Pedal R H5 Iron Bracket H5 Knob Handlebar joint cover Side handle bar G2 Right G1 Left G3 Knob Bottle holder J2 Spring washer M8 J8 Schraube D2 9x14L J11 Sprig...

Page 13: ... washers J1 spring washers J2 and nuts J3 fron the rear stabilizer C 2 Mount the rear stabilizer C to the main frame A with the preinstalled screws and previously removed washers J1 spring washers J2 and nuts J3 Step 2 Assembly of the Central Support Tube 1 Remove the screws J4 spring washers J2 and washers J1 from the main frame A 2 Connect the sensor cables A1 and B1 ATTENTION Make sure not to p...

Page 14: ...washer J6 3 Repeat the step for the right side handlebar G2 Step 4 Assembly of the Pedal Tubes 1 Remove the preinstalled screws J4 spring washers J2 and washers J1 2 Attach the iron bracket H5 to the pedal tube with the previously removed screws J4 spring washers J2 and washers J1 3 Repeat the steps for the other pedal bar 4 Mountthelowerendofthesidehandlebars G1 G2 tothepedaltubeswithoneknob G3 e...

Page 15: ... des vorderen Standfußes 1 Remove the washers J1 spring washers J2 and nuts J3 from the front stabilizer D 2 Mount the front stabilizer D to the main frame A with the preinstalled screws and previously removed washers J1 spring washers J2 and nuts J3 ...

Page 16: ... NOTICE There are three different position settings for the pedals 1 Mount the right pedal H2 with two knobs H6 two spring washers J11 and two washers J9 2 Repeat the step with the left pedal H1 ATTENTION Make sure to to tighten the knobs H6 ...

Page 17: ...with the iron bracket F1 two washers J9 two spring washers J11 and two nuts J10 2 Pull the hand pulse cable B2 through the opening of the central support tube B 3 Mount two handlebar joint covers H3 H4 to the left side handlebar G1 with four screws J8 4 Repeat step three with the right side handlebar G2 ...

Page 18: ... central support tube B with the screws J12 Step 9 Alignment of the Feet If the floor is uneven you can stabilize the equipment by turning the two setting screws under the main frame 1 Lift the equipment on the desired side and rotate the setting screws under the main frame 2 Rotate the screws clockwise in order to remove them and to raise the equipment 3 Rotate them counterclockwise in order to l...

Page 19: ...ent must not be connected to a multiple socket otherwise it cannot be guaranteed that the equipment will be supplied with sufficient power Technical errors can result Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety ...

Page 20: ...ING INSTRUCTIONS L NOTICE Familiarise yourself with all the functions and setting options of the device before starting training Have the proper use of this product explained to you by a specialist 3 1 Console Display ...

Page 21: ...r the calories will count descending to 0 Pulse heart rate heart beats per minute As soon as you hold the hand pulse sensors the console will indicate your current heart rate Recovery After training press the RECOVERY button and hold the hand pulse sensors Then a 60 second countdown will start After the countdown your recovery heart rate will be displayed with F1 F6 whereby F1 is the best and F6 i...

Page 22: ...you can set training values and select the training mode RESET Press this button to reset all entered values and to return to the main menu START STOP Press this button to start or stop the training BODY FAT Press this button to start the body fat test programme RECOVERY Press this button to measure your recovery heart rate ...

Page 23: ... Manual Program User Program HRC Watt and press enter to confirm 3 3 Selecting and Setting the User Account The console has nine user accounts U1 U9 Rotate the adjusting knob in order to select a user and press ENTER to confirm Use the adjusting knob or the ENTER button to make settings for gender age height and weight User selection U1 to U9 Setting gender Setting age Turn left or right Press ent...

Page 24: ...e 1 Select Manual with the enter button and press Enter to confirm 2 Then use the enter button to set a resistance level between 1 and 16 3 After you have set the resistance level you can define values for the time distance calories and heart rate To do this turn the enter button and press it to confirm 4 Press the start button to start the training Programme selection Setting of resistance Settin...

Page 25: ...conds the training profile will be displayed 3 After you have selected the training programme you can select a resistance level between 1 and 16 which can be adjusted while training at any time 4 Press the start button to start the training Programme selection Training programme selection Turn left or right Press enter Turn left or right Press enter Start training Training profiles ...

Page 26: ...G Your training equipment is not a medical device The heart rate measurement of this equipment may be inaccurate Various factors can affect the accuracy of the heart rate measurement The heart rate measurement serves only as a training aid 1 Select HRC Program with the enter button and press Enter to confirm 2 Then set your age with the enter button and press Enter to confirm The console automatic...

Page 27: ...Press the body fat button and grab the hand pulse sensors 3 On the display will be displayed for eight seconds while the test is being executed After eight seconds your body fat percentage will be displayed in percent 1 and your BMI 2 L NOTICE If you see E 1 on the display you have not correctly grabbed the hand pulse sensors Then press the body fat button to return to the training mode The measur...

Page 28: ...lues for time distance calories and Watt in the manual training or heart rate will be displayed Only the user will be displayed for users U5 U9 Body fat table Symbol Gender body fat Low Low medium Medium Medium high Male 13 13 25 8 26 30 30 Female 23 23 35 8 36 40 40 1 BODY FAT The console calculates your body fat percentage based on the user data and the measurement through the hand pulse sensors...

Page 29: ...nsole needs four C batteries which you can install in the back side of the console as follows KM ML switch With this switch you can choose between metric and English units After this you must remove the plug and restart the console ...

Page 30: ...r as standard Using a chest strap makes it possible for you to have a wireless heart rate measuring This optimal and ECG precise type of measuring reads the heart rate directly from the skin through a transmitting chest strap The chest strap then sends the impulse to the receiver integrated in the console Positioning the chest strap and moistening the electrodes Place the belt directly below the c...

Page 31: ...y approximately 90 of the maximum heart rate with short intense load is required which is followed by a recovery phase in order to prevent muscle fatigue Example For a 45 year old man or woman the maximum heart rate is 175 220 45 175 The fat burning target zone 55 is at approximately 96 beats min 220 age x 0 55 The cardio target zone 75 is at approximately 131 beats min 220 age x 0 75 The maximum ...

Page 32: ... have a constant ambient temperature between 10 C and 35 C 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such as parquet planks or laminate lay out the transport route with cardboard or similar to avoid possible floor damage 1 Standbehindtheequipmentandliftituntiltheweightistransferredtothetransportationwheels After...

Page 33: ...tion Nevertheless faults or malfunctions may occur Frequently individual parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the equipment still does not function properly contact your contract partner Fault Cause Solution Drive disks wobble make noises Drive disk loose Tighten n...

Page 34: ...vacuum cleaner robot etc Use a suitable chest strap see RECOMMENDED ACCESSORIES Reposition chest strap and or moisten electrodes Changing batteries Check if pulse display by hand pulse possible 5 3 Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests In case of deviations an error code appears on the display and normal operation is stopped for your safety...

Page 35: ...ance of a crosstrainer opens on YouTube The video serves to illustrate the maintenance points described in this manual Please note that the video may not be available in your language or with appropriate subtitles If you cannot scan QR codes you can access all Sport Tiedje videos on YouTube by first opening YouTube and entering Sport Tiedje in the search field 6 DISPOSAL At the end of its operatio...

Page 36: ... use a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality and makes training even better If you would like to find out more about compatible accessories please go to the detail page of the product in our webshop the easiest way is to enter the article number...

Page 37: ...dy The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position of this sticker is shown in the following illustration Enter the serial number in the appropriate field Serial number Brand Category cardiostrong Elliptical cross trainer Model Name EX20 Article Number CST...

Page 38: ... A22 1 Spring A23 1 Bolt M8x20l A24 1 Washer M8x22x1t A25 1 Nylon Nut M8 A26 1 Pressing Pully A27 1 Nylon Nut A28 1 Belt A29 1 Driving Pully A30 1 Magnetic A31 1 Crank Axle A32 4 Bolt M6x16l A33 4 Spring Washer M6 A34 4 Nylon Nut M6 A35 2 Bearing 6004Zz A36 2 C Clip A37 2 Crank A38 2 Flange Nut M10 A39 2 Plate Cover A39 1 6 Screw A39 2 6 Washer A40 2 Plastic Cover A41 2 C Clip A42 2 Bearing 2203Zz...

Page 39: ...be G11 2 Bolt M8x80l G12 2 Bush M8x12x58 8t G13 4 Bearing 6001Zz G14 2 Nylon Nut M8 G15 4 End Cap H1 1 Left Pedal H1 1 1 Left Pedal Pad H2 1 Right Pedal H2 1 1 Richt Pedal Pad H3 2 Handle Bar Join Cover H4 2 Handle Bar Join Cover H5 2 Iron Bracket H6 4 Knob H7 1 Bottle Holder H9 1 Adopter J1 20 Washer M8 J2 16 Spring Washer M8 J3 4 Nut M8 J4 10 Screw M8x16l J5 2 Bolt M8x20l J6 2 Washer M8x25x2 3t ...

Page 40: ...A41 A42 J1 J2 A43 A44 J1 J2 A43 A44 A45 A46 B B1 B2 B3 B4 B1 C C1 J1 J2 J3 D D1 D2 D2 1 J1 J2 J3 E F F1 F2 F3 F3 1 F4 F5 G1 G2 G3 G3 G4 G4 G5 G5 J7 G6 G7 G7 G6 G6 G7 J6 J2 J5 J5 J6 J2 B3 H3 H3 H4 H4 J8 J8 G8 G8 G9 G10 G9 G10 G11 G12 G13 G14 G15 J1 J2 J1 G11 G12 G13 G14 G15 J1 J2 J1 H2 H2 1 H1 H1 1 H5 H5 H6 J11 J9 H6 J11 J9 J9 J10 J4 J1 J2 J4 J2 J1 H7 J12 H9 J4 J1 J2 J13 J13 J13 J14 A8 1 40 EX20 8 ...

Page 41: ...r web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a repair a replacement of individual damaged parts or a complete replacement Spare parts that have to be mounted while assembling the equipment have to be replaced by the warrantee personally and are n...

Page 42: ...ity control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our service hotline It will help us to deal with your request swiftly If you cannot find the serial number on your fitness equipment our service team is at your disposal to offer further information Service...

Page 43: ...p fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 10 932 info fitshop be Mo Fr 08 00 18 00 Sa 09 00 18 00 UK NL INT TECHNICAL SUPPORT TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 44 141 876 3986 support powerhousefitness co uk SERVICE 44 141 8...

Page 44: ...s companies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house developments and comprehensive services such as a build up service and sports scientific advice before and after the purchase The company employs numerous sports scientists fitness trainers and compe...

Page 45: ...45 Notes ...

Page 46: ...46 EX20 Notes ...

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Page 48: ...Crosstrainer EX20 ...

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CARDIOSTRONG EX20, Assembly And Operating Instructions Manual

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