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RECYCLING INFORMATION 

Used electrical and electronic equipment (WEEE) should not be mixed 

with general household waste. For proper treatment, recovery and 

recycling, please take this product to designated collection points where it 

will be accepted free of charge. Alternatively, in some countries you may be 

able to return your products to your local retailer upon purchase of an 

equivalent new product. Disposing of this product correctly will help save 

valuable resources and prevent any potential negative effects on human 

health and the environment, which could otherwise arise from 

inappropriate waste handling. Please contact your local authority for further 

details of your nearest designated collection point. Penalties may be 

applicable for incorrect disposal of this waste, in accordance with your 

national legislation.

SAFETY STANDARDS 

This equipment meets the requirements of European safety directives 

such as: the Electromagnetic Compatibility (EMC) Directive and the Low 

Voltage Directive (LVD).

15.

 Disabled persons should not use

this machine without a qualified person

 

or

 

physician in attendance.

16.

 Children should be kept away from

 

the

 

machine at all times.

17.

 WARNING! Individual human power

 

which

 

is 

required to carry out

an exercise can be different than

the mechanical power displayed.

18.

 The machine is equipped with

a computer console which can adjust

 

the

 

resistance. Reduce the resistance

 

by

 

pressing the ‘down’ resistance key.

 

Increase

 

the resistance by pressing

 

the ‘up’

 

resistance key.

19.

 The maximum user weight is 1

4

0kg

(3

09

lbs). The product weighs 3

0

kg

(

66

bs). Safety standards: EN/ISO

 

20957 –

Class H

B

.

20.

 WARNING: The safety level

of the machine can be maintained only

 

if it is

 

examined regularly for damage

 

and wear.

 

Examine the machine

 

carefully

before you use it, especially

the components most susceptible

to wear, e.g., handlebar, cranks, pedals,

 

bearings, and the connection points.

21.

 Stop using the machine immediately

 

if there

 

are any defective components

 

and keep it

 

out of use until you replace

 

the components

 

or it is repaired

by a qualified engineer.

22.

 Use only original spare parts for any

necessary repairs. Using 3rd party

 

parts

will invalidate any warranty.

23.

 WARNING: If any of the adjustment

devices are left projecting, they could

interfere with the user’s movement.

24.

 WARNING! Inappropriate use of this

machine such as while under the

influence of drugs or alcohol, not in

 

line

with instructions or excessive

 

usage,

may result in serious injury or

 

death.

WARNING: 

Before beginning using this 

machine or doing any exercise program, 

consult your doctor. This is especially 

important for people over the age of 35 or 

those with pre-existing health problems. 

Read all instructions before using this 

exercise bike.

DKN assumes no responsibility 

for personal injury and/or property 

damage sustained by or through  

the use of this product.

Summary of Contents for AM-E

Page 1: ...Owner s Manual AM E www dkn uk com Manual Version 1 2...

Page 2: ...rcises listed in this manual first 11 When altering any adjustable parts make sure they are adjusted properly and note the marked maximum position for each part 12 DO NOT use aggressive cleaning produ...

Page 3: ...d with a computer console which can adjust the resistance Reduce the resistance by pressing the down resistance key Increase the resistance by pressing the up resistance key 19 The maximum user weight...

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Page 12: ...ear the display and reset all data TOTAL RESETRepowering the display UP To select upward function DOWN To select downward function Time Displays time function by pressing the MODE button marking flash...

Page 13: ...set maximum heart rate confirm selection by pressing MODE Start exercising by pressing the ST STOP button Training in PROGRAM mode Select PROGRAM use to select profile 1 to 12 confirm selection by pr...

Page 14: ...gure If your heart rate figure is under the target pulse the tension will be up adjusted one level every 30 seconds up to the maximum level 32 As soon as your heart rate figure has achieved the target...

Page 15: ...lbeing Regular exercise will Before You Start If you re beginning an exercise program for the first time or starting a new exercise routine you must check with your doctor that you are fit to do so pa...

Page 16: ...rt with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements incorporating the whole body such as walking while swinging your arm...

Page 17: ...erobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or f...

Page 18: ...ody to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps prevent muscle sorenes...

Page 19: ...e case of an issue with the electrics the AM E provides error codes on the console Please note the code your machine displays so we can help with diagnosing and resolving the issue Important Please re...

Page 20: ...port b Abuse misuse failure to follow instructions or improper or abnormal use c Non home use including commercial professional or rental purposes d Repairs not provided by DKN e Accidents lightning w...

Page 21: ...2 G 4 pedal 1 G 5 screw 7 G 6 screw 6 G 7 right cover 1 G 8 screw 6 G 9 DC wire 1 G 10 bearing 6203 RS 2 G 11 curved washer 1 G 12 flat washer 1 G 13 C type ring 1 G 14 driving belt 1 G 15 seat post...

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