Training in MANUAL mode
Select “MANUAL”, use up/down to adjust
the load level (this ergometer offers 32
levels), confirm selection by pressing
“MODE”.
“TIME” flashes: use up/down to set
exercise time, confirm selection by
pressing “MODE”.
“DISTANCE” flashes: use up/down to set
distance, confirm selection by pressing
“MODE”.
“WATT” flashes: use up/down to set
targeted energy level, confirm selection by
pressing “MODE”.
“CALORIES” flashes: use up/down to set
calorie consumption, confirm selection by
pressing “MODE”.
“PULSE” flashes: use up/down to set
maximum heart rate, confirm selection by
pressing “MODE”.
Start exercising by pressing the
“ST/STOP” button.
Training in PROGRAM mode
Select “PROGRAM”, use to select profile
1 to 12, confirm selection by pressing
“MODE”.
Press “MODE” again, and set target value
for ‘TIME, DISTANCE, CALORIES AND
PULSE”. Follow the procedure as
described above in manual mode. In
program mode “WATT” cannot be preset.
If you donot intend setting any target
value, start exercising by pressing the
“ST/STOP” button.
Training in USER mode
Select “USER”, use up/down to set up your
own profile (this ergometer offers 32 load
levels and 20 load segments).
In each segment confirm your loadsettings
by pressing “MODE”.
Start exercising by pressing the
“ST/STOP” button.
