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1.

 Assemble the machine exactly as per

 

the

instructions in this manual, DO NOT

 

use

power tools to assemble it.

2.

 Check all the screws, nuts and other

connections before using the machine for

the first time and ensure that it

has been built correctly and is safe

to be used.

3.

 This machine is for indoor, home use only.

Position the machine on a clear, dry and

level surface. DO NOT position it near

water or outdoors, or in a room or building

that is not properly insulated such as

a garden shed or a garage.

4.

 Place a suitable base (e.g. rubber mat,

wooden board etc.) beneath the

 

machine

in the assembly area to

protect it from dirt.

5.

 Make sure there is sufficient free

space around the exercise bike

when you set it up.

6.

 Before beginning training, ensure there is

at least 1m of clearance in the front and

rear of the exercise bike and 0.6m on

each side, free from any objects or poten-

tial hazards. The minimum ceiling height

required is 2.3m.

7.

 Use the machine only for its intended

purpose as described in the manual.

 

This

machine is not suitable for

 

therapeutic or

medical purposes.

8.

 This machine may only be used by

one person at a time.

9.

 Always wear appropriate workout clothing

when exercising. Aerobic shoes

are required when using this machine.

10.

 Before exercising on this machine, always

warm up and do the stretching exercises

listed in this manual first.

11.

 When altering any adjustable parts, make

sure they are adjusted properly and note

 

the

marked maximum

position for each part.

12.

 DO NOT use aggressive cleaning

 

products,

such as detergents,

to clean the machine. Remove

drops of sweat from the machine

 

immediately

after finishing training.

13.

 Your health can be affected by

incorrect or excessive training.

Consult a doctor before beginning

a training program.

14.

 WARNING! Heart rate monitoring systems

 

may

be inaccurate. Over exercising may result in

serious injury or death. If you feel faint

 

or

experience dizziness, nausea, chest pain,

 

or

 

any

other abnormal symptoms STOP

 

EXERCISING

IMMEDIATELY AND CONSULT

 

A PHYSICIAN

WITHOUT DELAY.

Thank you for 

purchasing the DKN 

AM-

E

 

exercise bike.

You have chosen a high-quality, safe and 

innovative piece of exercise equipment as 

your training partner and we are certain it 

will keep you motivated on the way to 

achieving your personal

  f

itness goals.

Please  take  the  time  to  read  this  owner’s 

manual as it will help you to get the most 

out of your new piece of equipment.
For more information, or if you require any 

assistance please email us at  

[email protected]

Important Safety Information

Please read these instructions carefully before using this 
product and retain this manual for future reference.

The specifications of this product may vary slightly

 

from the illustrations and are subject to change without 
notice.

NOTE THE FOLLOWING PRECAUTIONS BEFORE  
ASSEMBLING OR OPERATING THIS EXERCISE 
BIKE:

Summary of Contents for AM-E

Page 1: ...Owner s Manual AM E www dkn uk com Manual Version 1 2...

Page 2: ...rcises listed in this manual first 11 When altering any adjustable parts make sure they are adjusted properly and note the marked maximum position for each part 12 DO NOT use aggressive cleaning produ...

Page 3: ...d with a computer console which can adjust the resistance Reduce the resistance by pressing the down resistance key Increase the resistance by pressing the up resistance key 19 The maximum user weight...

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Page 12: ...ear the display and reset all data TOTAL RESETRepowering the display UP To select upward function DOWN To select downward function Time Displays time function by pressing the MODE button marking flash...

Page 13: ...set maximum heart rate confirm selection by pressing MODE Start exercising by pressing the ST STOP button Training in PROGRAM mode Select PROGRAM use to select profile 1 to 12 confirm selection by pr...

Page 14: ...gure If your heart rate figure is under the target pulse the tension will be up adjusted one level every 30 seconds up to the maximum level 32 As soon as your heart rate figure has achieved the target...

Page 15: ...lbeing Regular exercise will Before You Start If you re beginning an exercise program for the first time or starting a new exercise routine you must check with your doctor that you are fit to do so pa...

Page 16: ...rt with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements incorporating the whole body such as walking while swinging your arm...

Page 17: ...erobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or f...

Page 18: ...ody to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps prevent muscle sorenes...

Page 19: ...e case of an issue with the electrics the AM E provides error codes on the console Please note the code your machine displays so we can help with diagnosing and resolving the issue Important Please re...

Page 20: ...port b Abuse misuse failure to follow instructions or improper or abnormal use c Non home use including commercial professional or rental purposes d Repairs not provided by DKN e Accidents lightning w...

Page 21: ...2 G 4 pedal 1 G 5 screw 7 G 6 screw 6 G 7 right cover 1 G 8 screw 6 G 9 DC wire 1 G 10 bearing 6203 RS 2 G 11 curved washer 1 G 12 flat washer 1 G 13 C type ring 1 G 14 driving belt 1 G 15 seat post...

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