Operating Instructions Computer
Switch on
Connect the power adapter, select user 1 to 4
with UP/DOWN and press MODE to confirm.
Program user data (gender, age, height and
weight) using UP/DOWN/MODE.
Select MANUAL, PROGRAM, H.R.C., USER,
WATT, by using up/down, or press START for
quick start.
Function buttons and desriptions
MODE
Press to select any function to
be displayed on the main
screen.
ST/STOP
To start or stop the exercise
program.
RECOVERY
Press this button for recovery
function: After exercising, while
the LCD is still active, press
recovery button, and hold both
sensors (or wear the chest
transmitter) The computer will
run a time down for 60
seconds, after which your
recovery rate will be displayed,
grades 1 up to 6. Level 1
featuring fast recovery, level 6
slow recovery.
RESET
To clear the display and reset
all data.
TOTAL RESET
Repowering the display
UP
To select upward function.
DOWN
To select downward function
Time:
Displays time function by pressing the MODE
button
(marking
– flashes in “TIME” lcd window). For
countdown enter rate in minutes by turning the
up/down.
Distance:
Displays distance function by pressing the
MODE button (marking
– flashes in
“DISTANCE” lcd window). For countdown
enter rate in km by up/down.
Calories:
Displays calorieburn function by pressing the
MODE button (marking
– flashes in
“CALORIE” lcd window). For countdown enter
rate by up/down.
Speed:
Displays speed function by pressing the
MODE button (marking
– flashes in “SPEED”
lcd window).
Pulse:
Hold firmly both sensors on the handgrip
(please wipe sensors and hands before
starting measuring your pulse) or apply
optional cheststrap (moisten slightly the
contacts of the strap). Your current heart rate
will be displayed within 30 seconds up to one
minute. A stable figure requires to hold both
sensors firmly.
