Diamondback APEX Ic8, Owner'S Manual

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WORKOUT GUIDELINES
Good health is an exercise in common sense.
In the study tled, “ The Surgeon General’s Call To Ac Ɵ on To Prevent and Decrease Overweight and Obesity”, the Surgeon
General indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight
increases the risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes among other a
ffl ic ons.
The Surgeon General’s Healthy weight advice for consumers is:
• Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.
• Be ac ve: Keep physically ac ve to balance the calories you consume.
• Eat well: Select sensible por on sizes.