Diamondback APEX Ic8, Owner'S Manual

Page: 31 / 40

APEX Ic8 Owner’s Manu
al
29
The Fitness Test requires you to use the contact heart rate sensors on the handlebars. During the
program, you must remain relaxed and hold the heart rate sensors.
To launch the Fitness Test program, press the FIT TEST bu on on the keypad. A one-minute mer
will begin to count down. Only the countdown clock value and current heart rate will be displayed.
When the program concludes, your rela ve
fi tness ra ng will be displayed in the Matrix Display.
The returned values range from F1 to F6. See the chart above. This ra ng is only a guideline and not
meant to serve as professional, medical or health informa on.
Press the START-STOP key to end the program and return to the main screen at any me.
PROGRAM CATEGORIES