APEX Ic8 Owner’s Manu
al
15
WORKOUT GUIDELINES
Calculated Maximum Heart Rate & Target Training Zone
Your calculated target heart rate, or the ideal intensity needed to improve cardiovascular
fi
tness, depends primarily upon your
age rather than your current state of
fi
tness. If the exercise intensity is too low or too high, only modest gains will be made
in strength and cardio-vascular
fi
tness. A workout at a very low intensity will not o
ff
er maximum bene
fi
ts. Conversely, if the
workout intensity is too high, injury or fa gue may slow the progression of your exercise goals as the body a empts to recover.
Note: It is most e
ff
ec ve to train at a heart rate between 60% and 85% of your maximum heart rate. Maximum heart rate is
calculated as a percentage of your maximum heart rate (es mated as 220 beats-per-minute minus your age).
To calculate your maximum heart rate and
fi
nd the appropriate target training zone, use the following formulas. For example,
the following es ma on would be relevant for a 35 year-old user:
220 - Age = Maximum Heart Rate
(220 - 35 = 185)
60% of Maximum Heart Rate (60% x 185 = 111bpm)
85% of Maximum Heart Rate (85% x 185 = 157bpm)
Based on these calcula ons, the recommended heart rate training zone for this user would be between 111 Bpm – 157 Bpm.
Summary of Contents for APEX Ic8
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