Diamondback APEX Ic8, Owner'S Manual

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APEX Ic8 Owner’s Manu
al
23
PROGRAM CATEGORIES
Manual Program
Overview. The Manual category contains only one default pro fi le. The pro fi le is set from the factory
as a fl at line across the Matrix Display to represent a workout that is at the lowest resistance. The
user will manually adjust the resistance level during the workout. The selected resistance se ng will
carry over to the next segment and con nue un l the user alters the resistance.
Launch. If the user wishes to accept the default se ng, pressing the START-STOP key will immediately launch the program.
Adjustments to the resistance are made via the UP and DOWN arrow keys.
Custom Targets. If the user would like to customize the program matrix such as the workout Time period or incorporate
Distance, Calorie or Wa genera on targets, pressing the START-STOP key a er the program begins will pause the program and
allow the user to adjust these values.
Each me the ENTER key is pressed, the console will scroll through the available se ngs; TIME → DISTANCE → CALORIES →
WATTS → PULSE → TIME. The user may adjust any number of these targets or accept the current/default values and press the
START-STOP key to launch the program.
Workout Time Se ng. Once the Manual program has been selected, pressing the ENTER key will launch the setup mode.
TIME will fl ash on the console display with the default value of twenty-four (24) minutes. Increase and decrease the workout
me se ng via the UP and DOWN arrow keys. The range of values is 1 minute to 99 minutes, inclusive.
During the program, the displayed Time value will count down from the user’s target. The beeper will sound when this
target has been achieved.
You may exit the setup mode and launch the Manual program at any me by pressing the START-STOP key. To con nue with
the setup mode and adjust the Distance se ng, press the ENTER key.