ProForm 831.218223 User Manual Download | Manualshive

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Summary of Contents for 831.218223

Page 1: ...822 3 Serial No Write the serial number in the space above for reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 I EXERCISE User s Manual ...

Page 2: ... decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of this machine may result in serious injury RQaduser s ma nual prior to use ane follow all warnings and instructions Do not aflow children on or around machine Pedals continue to spin when you stop pedali...

Page 3: ...water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 13 14 When connecting the link arms to the ped als make sure that the link arms are fully seated on the pedal bushings see HANDLE BAR OPERATION on page 11 if the link arms are not on the pedal bushings they ma...

Page 4: ...acy of your home For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading furthe...

Page 5: ...he key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly If a part is missing call 1 888 533 1333 M6 Locknut M8 Washer 56 4 85 2 M8 Locknut 66 4 M8 Split Washer 72 4 M4 ...

Page 6: ...rns Next pull the Seat Knob outward insert the Seat Post 6 into the Frame 1 and then release the Seat Knob Move the Seat Post upward and downward slightly to make sure that the pin on the Seat Knob is engaged in one of the adjustment holes in the Seat Post Next push the Seat Guide 46 downward into the top of the Frame 1 Attach the Seat Guide with an M4 x 4 5mm Patch Screw 70 Then retighten the Sea...

Page 7: ...g Apply a small amount of the included grease to the Handlebar Axle 33 Insert the Handlebar Axle into the Frame 1 and center it Avoid pinching the Reed Switch Wire 31 While another person holds the Upright 2 near the Frame 1 connect the Reed Switch Wire 31 to the Extension Wire 39 Tip Do not pinch the Reed Switch Wire 31 or the Extension Wire 39 Set the Upright 2 on the Frame 1 Attach the Upright ...

Page 8: ...the battery compartment Make sure to orient the batteries as shown by the diagram inside the battery compartment Then reattach the battery cover Battery Cover While another person holds the Console 3 near the Upright 2 connect the console wire to the Extension Wire 39 Then connect the console ground wire to the Ground Wire 80 Insert the excess wire into the Upright 2 or into the Console 3 Tip Avoi...

Page 9: ...cknuts are in the hexagonal holes Attach the Left Handlebar not shown to the Left Handlebar Base not shown in the same way Wide Side of the Tube J9 _56 Hexagonal Holes 10 10 Apply grease to two Wave Washers 78 Slide a Wave Washer onto each end of the Handlebar Axle 33 Slide the Left and Right Handlebars 7 9 onto the Handlebar Axle 33 Make sure that each Handlebar is on the correct side of the exer...

Page 10: ...oriented as shown Firmly tighten the shaft of the Pedal 23 clock wise into the right Crank Arm 26 Then tighten the 1 2 Pedal Nut 68 onto the shaft Attach the other Pedal not shown in the same way Firmly tighten the Pedal counter clockwise into the left Crank Arm not shown 11 44 68 79 43 71 42 86 23 12 Make sure that all parts are properly tightened before you use the exercise bike Note After assem...

Page 11: ...onvert the handlebars to the stationary mode the link arms must be disconnected from the pedals Pull the link arms outward against the blue washers until the link arms are free of the pedal bushings see drawing 2 at the left Be careful not to pinch your fingers Next lift the link arms off the pedals and clip them onto the lock rods see drawing 1 at the left HOW TO ADJUST THE SEAT For effective exe...

Page 12: ...istance in miles or kilometers that you have pedaled DISTANCE 3 15 7 t TIME SPE The lower right dis play can show your pedaling speed in miles or kilometers per hour and the approxi mate number of t U nm SPEED calories you have burned When you use the handgrip pulse sensor the lower right display will also show your heart rate see step 3 on page 13 The upper display is the priority display The pri...

Page 13: ... sheets of l plastic on the metal Contacts contacts on the handgrip pulse sen sor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the hand grip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the con tacts tightly When your pulse is detected the heart shaped indicator in the lower right display w...

Page 14: ...lt is too tight the bearings may be damaged if the belt is too loose the fan may be damaged If the belt causes excessive noise or slips as you pedal follow the steps below Carefully remove the four Guard Clips 76 the left Guard Fastener 35 and the Left Guard 13 See the inset drawing Press downward on the Belt 22 There should be no more than 3 4 in 2 cm and no less than 1 4 in 0 6 cm of vertical mo...

Page 15: ...Then pull the top of the Right Shield away from the Left Shield 17 18 16 _ 69 Lock Rod Next locate the Reed Switch 31 Turn the Crank Arm 26 until the Magnet 48 is aligned with the Reed Switch J 26 Loosen but do not remove the M4 x 12 7mm Flange Screw 27 Then slide the Reed Switch 31 slightly closer to or away from the Magnet 48 and retighten the Screw Turn the Crank Arm 26 for a moment Repeat thes...

Page 16: ...energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of o...

Page 17: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tendo...

Page 18: ...10 x 78mm Patch Screw 22 1 Belt 66 10 M8 Locknut 23 2 Pedal 67 2 Flange Screw 24 2 Handlebar Base Cap 68 2 1 2 Pedal Nut 25 1 Pulley 69 9 M4 x 25mm Screw 26 2 Crank Arm 70 1 M4 x 4 5mm Patch Screw 27 1 M4 x 12 7mm Flange Screw 71 2 Blue Washer 28 1 Bearing Assembly 72 8 M8 Split Washer 29 1 Seat Knob 73 4 M8 Flat Washer 30 2 Guard Bracket 74 1 Fan Spacer 31 1 Reed Switch Wire 75 1 Idler Spring 32 ...

Page 19: ...EXPLODED DRAWING Model No 831 21822 3 Rll10B 76 53 36 _5 35 11 49 853j_ 56 78 73 51 77 55 65 67 72 66 72 _ 48 58 24 73 15 71 79 74 18 35 78 34 34 12 57 49 85 34 10 58 73 69 83 50 23 21 60 19 ...

Page 20: ...nance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas Registered Trademark TMTrademark SMService Mark of Sears Brands LLC Marca Registrada TMMarca de Fabrica SMMarca de Servicio de Sears Brands LLC f 90 DAY FULL WARRANTY If this Sears bike exerciser fails due to a defect in material or wo...

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