22
8 0 0 S E R I E S O W N E R ’ S M A N U A L
23
8 0 0 S E R I E S O W N E R ’ S M A N U A L
Adjustment
•
Press “Level Up/Down” key to adjust the target
HR setting. The Pulse window will blink the target
HR setting and adjust. Until the adjustment is
done, it then will resume to display actual HR. Dot
matrix window will update the % Max HR profile
accordingly.
Ending the Program
•
When selected program time is up or Stop key is
pressed, this program will end and Cool down will be
active. See Cool down section for details.
•
There will be a beep sound to indicate the program
ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, page 14.
HR Interval
Getting Started
The Heart Rate Interval program is designed to alternate
periods of hard work (Work phase) with periods of easy work
(Rest phase). The console will adjust the resistance level up to
meet your Work heart rate goal and adjust it down to recover.
This phase changes every 2 segments to best condition your
cardiovascular system.
A HEART RATE MONITORING DEVICE MUST BE USED FOR
THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP
IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT:
It is unsafe to exceed 95% of your maximum
heart rate while exercising. Please consult your physician
before performing any Heart Rate based training program.
Beginning the Program
During idle mode, the dot matrix window displays ”
DB
”.
To begin this program, press “HR Interactive” key until “HR
Interval” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows HR Interval program
profile, it indicates you are about to select the HR Interval
program:
•
Press “Start” key to accept current default values and
begin HR Interval program workout.
o
Default Time = 30 minutes
o
Default Work HR = 150bpm, Rest HR = 120bpm
•
Or press “Enter” to enter program setup mode. The
message display will take you through the program
setup mode step by step as below:
o
Entering Age
o
Entering Weight
o
Entering Time
o
Entering Rest HR
1. If Enter key is pressed after time adjustment, the
Rest HR setting columns of dot matrix window
will blink.
2. The pulse display will display & blink the default
Rest HR = 120.
3. You may press “Level Up/Down” key to adjust
the Rest HR up to 80% of Max HR.
4. After Rest HR adjustment, press “Enter” to
accept and begin this program.
o
Entering Work HR
1. If Enter key is pressed after Rest HR adjustment,
the Work HR setting columns of dot matrix
window will blink.
2. The pulse display will display & blink the default
Work HR = 150.
3. You may press “Level Up/Down” key to adjust
the Work HR from “Rest HR setting” to “85% of
Max HR”.
4. After Work HR adjustment, press “Enter” or
“Start” to accept and begin this program.
(
Note
: you may press Start key anytime to skip
the setup and begin the workout immediately.)
During the Program
As soon as the “Enter” or “Start” key is pressed, the Warm Up
will be active. See Warm Up mode section for details.
Data Display
•
When Warm Up mode is completed, the data display
window will display the default workout data of
“
calories, speed & level
”. Press “Select” button
to switch the data displays to “
watts, distance &
RPM
”.
•
Time display will show the selected program time
and count down.
•
Pulse display:
o
If there is no pulse input, the Pulse data display
will show “ - - -“ and blink. If there continues to
be no pulse input, this console will maintain its
current resistance setting and not changing until
the program ends or is changed.
o
If there is a valid pulse, the Pulse display will
show the actual pulse reading.
Adjustment
•
Press “Level Up/Down” key during Rest HR segment to
adjust the Rest HR setting of the remaining program.
The Pulse window will blink the Rest HR setting and
adjust. Until the adjustment is done, it then will resume
to display actual HR. Dot matrix window will update
the Rest %Max HR profile accordingly.
•
Press “Level Up/Down” key during Work HR
segment to adjust the Work HR setting of the
remaining program. The Pulse window will blink the
Work HR setting and adjust. Until the adjustment
is done, it then will resume to display actual HR.
Dot matrix window will update the Work %Max HR
profile accordingly.
Ending the Program
•
When selected program time is up or Stop key is
pressed, this program will end and Cool down will be
active. See Cool down section for details.
•
There will be a beep sound to indicate the program ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, page 14.
Workout Programs
